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14-Minute Metabolic Workouts
The Fastest, Most Effective Way to Lose Weight and Get Fit
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for fitness-conscious individuals looking for efficient, effective exercise options to fit into a tight schedule. It's especially suited for those wishing to lose weight, improve overall fitness, and create personalised workout routines without spending hours in the gym.
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See moreTime. It is the thing that most people claim they don't have enough of, and the lack of it is the most common excuse for not exercising. But everyone has fourteen minutes. 14-Minute Metabolic Workouts
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Time is the thing that most people claim they don't have enough of, and the lack of it is the most common excuse for not exercising. But everyone has fourteen minutes. 14-Minute Metabolic Workouts is the solution to everyone's time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility.
This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts for people of different fitness levels to address everyone's individual needs.
The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that's not enough, the last chapter contains a cleverly-crafted menu of workouts so that readers can choose their own daily workout and create an individualised weekly training program. The perfect gift for anyone trying to lose weight and get fit.
Book Details
INFORMATION
ISBN: 9781510717947
Publisher: Skyhorse Publishing
Format: Paperback / softback
Date Published: 13 July 2017
Country: United States
Imprint: Skyhorse Publishing
Illustration: 550 B&W photos
Audience: General / adult
DIMENSIONS
Spine width: 25.0mm
Width: 152.0mm
Height: 229.0mm
Weight: 424g
Pages: 304
About the Author
Jason R. Karp, PhD, is one of America's foremost running experts, an established writer and author, an exercise physiologist, and the creator of the Revo2lution Running certification. Dr. Karp has given dozens of international lectures and has been a featured speaker at most of the world's top fitness conferences and coaching clinics. His previous books include Running a Marathon for Dummies, Running for Women, 101 Winning Racing Strategies for Runners, 101 Developmental Concepts & Workouts for Cross Country Runners, and The Inner Runner.
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