14-Minute Metabolic Workouts

Name: 14-Minute Metabolic Workouts
Brand: Hachette Aotearoa New Zealand
SKU: 9781510717947
Price: 29.99 NZD
Availability: InStock

The Fastest, Most Effective Way to Lose Weight and Get Fit

By Jason R. Karp

0.0 (0 reviews)

3.53

( 17 ratings, 1 reviews)

Summary

14-Minute Metabolic Workouts by Jason R. Karp provides a variety of concise, scientifically-backed exercise routines designed to fit into even the busiest schedules. Focusing on the five key components of physical fitness—cardiovascular endurance, muscular endurance, strength, body composition, and flexibility—this guide offers workouts suitable for all fitness levels. With clear photos and options for the gym, home, or outdoors, it also includes a personalised menu of workouts to build a tailored weekly training plan.
Read More

Format: Paperback / softback

$29⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

14-Minute Metabolic Workouts

$29⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for fitness-conscious individuals looking for efficient, effective exercise options to fit into a tight schedule. It's especially suited for those wishing to lose weight, improve overall fitness, and create personalised workout routines without spending hours in the gym.

Time. It is the thing that most people claim they don't have enough of, and the lack of it is the most common excuse for not exercising. But everyone has fourteen minutes. 14-Minute Metabolic Workouts

Description

Time is the thing that most people claim they don't have enough of, and the lack of it is the most common excuse for not exercising. But everyone has fourteen minutes. 14-Minute Metabolic Workouts is the solution to everyone's time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility.

This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts for people of different fitness levels to address everyone's individual needs.

The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that's not enough, the last chapter contains a cleverly-crafted menu of workouts so that readers can choose their own daily workout and create an individualised weekly training program. The perfect gift for anyone trying to lose weight and get fit.

Book Details

INFORMATION

ISBN: 9781510717947

Publisher: Skyhorse Publishing

Format: Paperback / softback

Date Published: 13 July 2017

Country: United States

Imprint: Skyhorse Publishing

Illustration: 550 B&W photos

Audience: General / adult

DIMENSIONS

Spine width: 25.0mm

Width: 152.0mm

Height: 229.0mm

Weight: 424g

Pages: 304

Collections

Health & Fitness Health & Wellness Jason R. Karp Non-Fiction Self-Help & Personal Development

About the Author

Jason R. Karp, PhD, is one of America's foremost running experts, an established writer and author, an exercise physiologist, and the creator of the Revo2lution Running certification. Dr. Karp has given dozens of international lectures and has been a featured speaker at most of the world's top fitness conferences and coaching clinics. His previous books include Running a Marathon for Dummies, Running for Women, 101 Winning Racing Strategies for Runners, 101 Developmental Concepts & Workouts for Cross Country Runners, and The Inner Runner.