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The Official Dopamine Nation Workbook
A Practical Guide to Overcoming Addiction in the Age of Indulgence
Brief Description
A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life. In Dopamine Nation, Dr. Lembke introduced readers to her...
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The Official Dopamine Nation Workbook
$3999
Unit price
/
Unavailable
A practical companion to the international bestselling Dopamine Nation to offer readers a toolkit to overcoming addictive behaviours.
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Description
A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.
In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, she's written the workbook that we've all been waiting for.
Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviours they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.
Praise for Dopamine Nation:'Anna Lembke's stories of guiding people to find a healthy balance between pleasure and pain have the power to transform your life' - Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone
'Brilliant . . . riveting, scary, cogent, and cleverly argued. Lembke weaves patient stories with research, in a voice that's as empathetic as it is clear-eyed' - Beth Macy, bestselling author of Dopesick
'Radically changes the way we think about mental illness, pleasure, pain, reward, and stress. Turn toward it. You'll be happy you did' - Daniel Levitin, bestselling author of The Organized Mind
Book Details
INFORMATION
ISBN: 9781035416554
Publisher: Headline Publishing Group
Format: Paperback / softback
Date Published: 01 October 2024
Country: United Kingdom
Imprint: Headline Press
Illustration: 30 immersive illustrations and diagrams
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 154.0mm
Height: 234.0mm
Weight: 242g
Pages: 192
About the Author
Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
Also by Dr Anna Lembke
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Dopamine Nation
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A radical new approach to tackling anxiety, depression, and purposelessness through connection, spirituality, and transcendence from international bestselling author of Dopamine Nation, Dr Anna Lembke. Using her personal story of deep loss and subsequent spiritual awakening as a powerful entry point, Dr Anna Lembke opens the door to a vitally important aspect of life that has been badly neglected in...Paperback$3299Elsewhere:$3999Unit price /UnavailableOut 10 Nov 2026Pre-order
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