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Happy Food
How eating well can lift your mood and bring you joy
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 413 ratings, 42 reviews)
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Format: Hardback
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Description
‘Writing this book has changed our lives. And it could soon change yours too. Although both Niklas and I have devoted a great deal of our adult lives to food and how it affects us, the work we’ve done on Happy Food has forced us to re-evaluate everything that we have learned.’ – Henrik Ennart
The conversation around gut health and the food we eat has been ongoing for a while, but in this book, Niklas Ekstedt and Henrik Ennart go one step further to look at how the food we eat affects our brains and mental health, too.
You won’t find a more interesting and hands-on book about this subject that delves deep enough into the science without being dry. The unbeatable combination of Ekstedt’s recipes and kitchen know-how with Ennart’s research and flowing narrative, along with beautiful pictures and impeccable Nordic cooking, makes this book a must-have. Happy Food takes Hygge into your kitchen, allowing everyone the chance to live and eat like the Scandinavians.
With its practical and inspiring advice, Happy Food will be your companion in everyday life, both in and out of the kitchen. Ennart and Ekstedt elegantly navigate between the “Early Bird” health-shot and the anti-inflammatory burger, all the way to super-beetroot juice. It’s all about good food, and how the right meal can change your life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Happy Food by Henrik Ennart and Niklas Ekstedt is praised for its delightful recipes and the compelling connection it draws between good food and improved mood, supported by scientific studies. Reviewers find it not just delicious but also enlightening, positioning it as a standout in health-led culinary literature.
Book Details
INFORMATION
ISBN: 9781472959980
Publisher: Bloomsbury Publishing PLC
Format: Hardback
Date Published: 23 August 2018
Country: United Kingdom
Imprint: Bloomsbury Absolute
Illustration: Illustrated throughout with colour photography from David Loftus
Audience: General / adult
DIMENSIONS
Spine width: 24.0mm
Width: 176.0mm
Height: 244.0mm
Weight: 782g
Pages: 240
About the Author
NIKLAS EKSTEDT is one of Sweden’s most treasured chefs and restaurateurs, having started several Michelin-starred restaurants. He is also well known for his cooking show Niklas Mat (Niklas’s Food), which ran for over ten seasons in Sweden and has reached international success appearing on such shows as Saturday Kitchen and MasterChef on British and American TV.
HENRIK ENNART IS a medical science journalist for one of Sweden’s largest newspapers Svenska Dagbladet. In spring 2017 he wrote an article about how people can find happiness through food, which became one of the most read articles to appear in the newspaper that year.
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