Choose You

Name: Choose You
Brand: Penguin Random House NZ
SKU: 9781846047787
Price: 36.0 NZD
Availability: InStock

Gentle Words to Help You Heal and Grow

By Helen Marie

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Brief Description

The book for when you need help and wisdom fast from a psychotherapist and brilliant Instagram communicator. 'An extraordinary gem' - ABBY RAWLINSON 'Beautiful and nurturing' - ANNA WILLIAMSON Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand... Read More

Format: Hardback

$36⁰⁰

Elsewhere:

~~$40⁰⁰~~

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Choose You

$36⁰⁰

Elsewhere:

~~$40⁰⁰~~

Choose You

Description

The book for when you need help and wisdom fast from a psychotherapist and brilliant Instagram communicator.

'An extraordinary gem' - ABBY RAWLINSON
'Beautiful and nurturing' - ANNA WILLIAMSON

Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?

In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:

Speak to yourself with kindness
Learn to set boundaries
Step back to see things a little more clearly
Show up for yourself
Find moments of stillness
Take time to heal
Seek authentic connections
And treat yourself like someone you love

Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.

Book Details

INFORMATION

ISBN: 9781846047787

Publisher: Ebury Publishing

Format: Hardback

Date Published: 16 May 2024

Country: United Kingdom

Imprint: Rider & Co

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 141.0mm

Height: 222.0mm

Weight: 366g

Pages: 272

Collections

Education & Reference Happiness & Mental Health Helen Marie Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Helen Marie is a trauma and self-work therapist from the UK. She specialises in helping clients develop the skills they need to understand themselves at a deeper level. Helen shares accessible and relatable advice about self-work, trauma, attachment and relationships on Instagram and TikTok @h.e.l.e.n.m.a.r.i.e.