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The Practice of Not Thinking
A Guide to Mindful Living
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Check link for latest rating. ( 2,130 ratings, 266 reviews)
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Format: Paperback / softback
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The Practice of Not Thinking
$2100
$2600
Elsewhere:
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book may appeal to you if you're seeking a calmer mind and a more focused approach to daily life. It guides you in reducing mental clutter, helping you to embrace simplicity and mindfulness, which can lead to greater personal development and inner peace.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Bestselling author and Zen priest Ryunosuke Koike teaches us how to reconnect with our five senses and move towards enlightenment.
What would happen if we learnt to look instead of see, listen instead of hear, and feel instead of touch? With remarkable clarity, Ryunosuke Koike shares the ways we can incorporate Zen practice into our daily life, resulting in a more productive, honest, and present way of living.
Koike's theory tells us that our energy is predominantly used to think negative and unnecessary thoughts, causing us to lose our ability to make decisions and our five senses to lose their strength. Ranging from complacency in your relationship, over-commitment at work to searching for approval from others, The Practice of Not Thinking will teach you how to re-train your brain and eliminate these challenging habits, leading to a quieter and more peaceful life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Practice of Not Thinking by Ryunosuke Koike is praised for providing practical and transformative strategies to shift focus from overthinking to truly experiencing life. It incorporates Buddhist techniques aimed at fostering daily calmness and a sense of centredness, effectively altering one's perception and mental state.
Book Details
INFORMATION
ISBN: 9780141994611
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 10 June 2021
Country: United Kingdom
Imprint: Penguin Books Ltd
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 9.0mm
Width: 129.0mm
Height: 197.0mm
Weight: 112g
Pages: 144
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Ryunosuke Koike
Self-Help & Personal Development
About the Author
Ryunosuke Koike was born in 1978 in Yamaguchi Prefecture, Japan. A former Buddhist monk of the Jodo Shinshu School, he is now master of the Tsukuyomi Hall, previously known as Tsukuyomi Temple, in Kanagawa Prefecture. He is internationally renowned for his accessible, yet comprehensive books on Zen and Buddhism, which have sold over a million copies in Japan alone and have been translated into many languages.
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