How to Eat to Change How You Drink

Name: How to Eat to Change How You Drink
Brand: Hachette Aotearoa New Zealand
SKU: 9781399726306
Price: 39.99 NZD
Availability: InStock

Heal Your Gut, Mend Your Mind and Improve Nutrition to Change Your Relationship with Alcohol

By Dr Brooke Scheller

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Brief Description

Are you sober curious? With Dr Brooke Scheller's new programme, you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits. People are drinking... Read More

Format: Paperback / softback

$39⁹⁹

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How to Eat to Change How You Drink

$39⁹⁹

Expert nutrition to cut cravings for the sober curious.

Description

Are you sober curious?

With Dr Brooke Scheller's new programme, you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits.

People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings.

Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing, and supplementation to manage your cravings and reduce your alcohol intake. This comprehensive book includes tips and tricks on mindfulness, meditation, and complementary therapies, along with a 30-day plan that you can put into practice to change your lifestyle for the better and cut back for good.

Eat yourself sober!

Book Details

INFORMATION

ISBN: 9781399726306

Publisher: Hodder & Stoughton

Format: Paperback / softback

Date Published: 04 January 2024

Country: United Kingdom

Imprint: Yellow Kite

Illustration: 4 x line drawings

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 132.0mm

Height: 214.0mm

Weight: 260g

Pages: 256

Collections

Addiction & Recovery Cook Books & Recipes Cooking & Food Dr Brooke Scheller Education & Reference Health & Fitness Health & Wellness Non-Fiction Science & Nature Self-Help & Personal Development Wine, Cocktails, Tea, Coffee and more

About the Author

Brooke Scheller, DCN, CNS is a Doctor of Clinical Nutrition, a nationally recognised health expert in the USA, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction.

After finding freedom from alcohol in 2021, Dr Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. After working with executives, celebrities and other successful clients, she recognised a glaring gap in the wellness space: overconsumption of alcohol. Her approach results in improved brain health, mood, energy, focus, gut health and hormone balance.

Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network and several online programs with members across the globe. As a motivational speaker, Dr Brooke helps to spread the word about functional nutrition, alcohol-free wellness and the power of sobriety. Follow Dr Brooke on Instagram @drbrookescheller