Intermittent Fasting Cookbook

Name: Intermittent Fasting Cookbook
Brand: Unknown
SKU: 9781592339594
Price: 39.99 NZD
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Fast-Friendly Recipes for Optimal Health, Weight Loss, and Results

By Nicole Poirier

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Summary

Intermittent Fasting Cookbook by Nicole Poirier presents a comprehensive, food-focused guide to practising intermittent fasting (IF) effectively and safely. It begins with a quick-start section explaining the fundamentals of IF, helping readers understand who can benefit from fasting and who should avoid it. The book goes beyond just timing meals, emphasising balanced nutrition and nutrient-rich foods. It offers tailored recipes and meal-planning strategies designed for different IF patterns, supporting long-term success and improved health outcomes such as weight management, better body composition, and potential relief from diabetes and high cholesterol.
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Format: Paperback / softback

$39⁹⁹

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Intermittent Fasting Cookbook

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This cookbook is ideal for those interested in incorporating intermittent fasting into their lifestyle with a solid nutritional foundation. It suits beginners seeking clear guidance and anyone looking for practical recipes and meal plans to complement various IF protocols. It may also appeal to readers aiming to manage weight or certain health conditions through diet.

The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.

Description

Learn to do Intermittent Fasting (IF) the right way. This unique, food-focused approach to IF will provide everything you need to safely implement Intermittent Fasting for long-term success and great results.

Research shows that Intermittent Fasting can be helpful not just for weight loss but ameliorating diabetes, high cholesterol, and inflammation, all while improving body composition. However, while there is growing research on the what of intermittent fasting (eating less is good for us), there has been little information on the how of timing, nutrition, and meal-planning—until now. Not eating is only one piece of the puzzle! Fasting needs to be balanced with adequate food intake and nourishing, nutrient-dense ingredients.

The Intermittent Fasting Cookbook begins with a quick-start guide to the ins and outs of fasting, who it is right for, and who should avoid it, followed by recipes and meal planning strategies developed for various Intermittent Fasting patterns and protocols.

Book Details

INFORMATION

ISBN: 9781592339594

Publisher: Quarto Publishing Group USA Inc

Format: Paperback / softback

Date Published: 06 October 2020

Country: United States

Imprint: Fair Winds Press

Illustration: 50 color photos

Audience: General / adult

DIMENSIONS

Width: 191.0mm

Height: 235.0mm

Weight: 0g

Pages: 192

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness Nicole Poirier Non-Fiction Self-Help & Personal Development

About the Author

Nicole Poirier is the creator of mindbodyketo.com. A special diets chef, wellness advocate, and writer, Nicole has been helping her clients and followers achieve their health goals without deprivation for years, using the Ketogenic diet and intermittent fasting. Her broad culinary repertoire and tasteful healthy cuisine has made her a sought-after chef for private clients and the whos who of Silicon Valley. Nicole resides in San Francisco.

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