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Your 10-Minute Wellness Journal
Simple Exercises to Reconnect Your Mind, Body and Soul
Series: Wellbeing Guides
Brief Description
Your 10-Minute Wellness Journal invites you to harness the power of yourself and journal your way to wellness by dedicating just 10 minutes a day. Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities...
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Format: Paperback / softback
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Your 10-Minute Wellness Journal
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Take 10 minutes a day to harness the power of yourself and journal your way to wellness.
Featuring creative activities and guided exercises to help you to maintain a healthy balance in all aspects of your life.
Start your wellness journey today. Get back to basics and reconnect your mind, body, and soul with just 10 minutes a day. Featuring easy activities and simple prompts.
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Description
Your 10-Minute Wellness Journal invites you to harness the power of yourself and journal your way to wellness by dedicating just 10 minutes a day.
Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you create a healthy balance in all aspects of your life and find your purpose.
By taking just 10 minutes a day, you can forge a better mind-body-soul connection. Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock self-care strategies to create healthy habits and routines to honour yourself, from head to toe. Awaken your wellness potential with traditional remedies, essential practices, and evidence-based activities you can do every day.
Whether you are wanting to feel energised again, or needing to find peace and calm, this essential companion will guide you towards your goals. You donโt need experience to get started, just pick up a pen and start your journey to wellness today.
Series: Wellbeing Guides
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Your 10-Minute Wellness Journal
Your 10-Minute Wellness Journal invites you to harness the power of yourself and journal your way to wellness by dedicating just 10 minutes a day. Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted...Paperback$2599Unit price /UnavailableAvailableShips in 4-6 weeks -
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Book Details
INFORMATION
ISBN: 9781789296167
Publisher: Michael O'Mara Books Ltd
Format: Paperback / softback
Date Published: 09 May 2024
Country: United Kingdom
Imprint: Michael O'Mara Books Ltd
Illustration: Full colour illustrations throughout
Audience: General / adult, Tertiary education
DIMENSIONS
Spine width: 12.0mm
Width: 147.0mm
Height: 190.0mm
Weight: 270g
Pages: 128
About the Author
Gill Thackray is a performance psychologist, lecturer, author and coach, helping clients globally, to create conscious transformation and positive change. She has lived and worked with indigenous communities around the world, in Southeast Asia and China, studying the science of healing and ancient wisdom traditions. Gill is a trained shamanic practitioner, currently undertaking PhD research into indigenous healing practices and eco-psychology. She can be found at www.planetpositivechange.com
Her books include The Mindfulness Coach, The Positivity Coach, How to Manifest (translated into over 10 languages), and The Manifestation Journal, all published by Michael OโMara Books.
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