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Yoga Journal Presents Restorative Yoga for Life
A Relaxing Way to De-stress, Re-energize, and Find Balance
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Check link for latest rating. ( 319 ratings, 24 reviews)
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Summary
This guide provides clear, step-by-step instructions and beautiful photographs, enabling practitioners to relieve stress and re-energise. It also addresses over twenty specific ailments, including headaches, digestive problems, and anxiety, through tailored sequences.
Ideal for those seeking to improve sleep, alleviate back pain, or simply unwind, this book fosters balance and wellbeing across body, soul, and mind.
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Format: Paperback / softback
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Yoga Journal Presents Restorative Yoga for Life
$5600
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is suitable for readers interested in health and wellness, particularly those looking for gentle yoga practices to reduce stress and address common ailments. Beginners and experienced yogis seeking restorative techniques will find it valuable.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Restorative yoga poses for healing your mind and body!
Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga—a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energise.
While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.
Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
New York Journal of Books praises the book's spacious layout, pleasant illustrations, and approachable, conversational style. It is recommended for anyone wishing to attain balance, relaxation, and overall wellbeing.
Book Details
INFORMATION
ISBN: 9781440575204
Publisher: Adams Media Corporation
Format: Paperback / softback
Date Published: 18 December 2014
Country: United States
Imprint: Adams Media Corporation
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 210.0mm
Height: 235.0mm
Weight: 862g
Pages: 256
About the Author
Gail Boorstein Grossman E-RYT 500, CYKT, opened Om Sweet Om Yoga in 2004 so that she could bring yoga to others. In addition to BeYoga and YogaKids certifications, Gail has completed her advanced Relax and Renew Restorative Yoga Training with Judith Lasater as well as her 500-hour certification with Cora Wen, focusing on yoga therapeutics. You can visit her website at www.omsweetomyoga.com.
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