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Burnout For Dummies
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Burnout For Dummies
$4799
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Your essential guide to beating burnout and finding fulfilment
Chronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-too-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimise stress, become more resilient, and create a happier, healthier, and more satisfying life.
Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again.
- Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress.
- Discover tips for reconnecting to the joy that you felt before burnout took over.
- Overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you.
- Find true fulfilment in your work and obligations with proven techniques for loving yourself and your life.
Burnout For Dummies is the essential guide for anyone feeling overwhelmed, overworked, stressed out, run-down, and ready to make a change.
Book Details
INFORMATION
ISBN: 9781119894933
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 28 November 2022
Country: United States
Imprint: For Dummies
Audience: Professional and scholarly
DIMENSIONS
Spine width: 23.0mm
Width: 183.0mm
Height: 229.0mm
Weight: 454g
Pages: 336
About the Author
Eva Selhub is a board-certified physician, speaker, scientist, executive leadership and performance coach, and a consultant in the field of corporate wellness and resilience. She focuses on helping individuals and corporations alike to become resilient, avoid or manage burnout, and achieve transformational health and wellbeing. She has been published in medical journals and featured in national publications including The New York Times and USA Today.
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