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The Compassionate Mind Workbook
A step-by-step guide to developing your compassionate self
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The Compassionate Mind Workbook
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See moreA practical workbook packed with exercises to help you develop compassion for yourself and others.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. THE COMPASSIONATE MIND WORKBOOK is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others. This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Compassionate Mind Workbook by Elaine Beaumont and Chris Irons is highly regarded for its practical tools and exercises aimed at fostering self-compassion and emotional resilience. Reviewers appreciate its approachable writing style and structured layout, making complex psychological concepts accessible. Readers find the workbook's step-by-step guidance particularly beneficial in applying compassion-focused therapy techniques to daily life.
Book Details
INFORMATION
ISBN: 9781472135902
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 14 September 2017
Country: United Kingdom
Imprint: Robinson
Illustration: Illustration details: B&w integrated illustrations
Audience: General / adult
DIMENSIONS
Spine width: 30.0mm
Width: 203.0mm
Height: 257.0mm
Weight: 890g
Pages: 208
About the Author
Chris Irons (Author)
Dr Chris Irons is a clinical psychologist, researcher, author and trainer. He is co-director of Balanced Minds (www.balancedminds.com), a London-based organisation providing compassion focused psychological interventions for individuals and organisations. He is the author of a number of books, including The Compassionate Mind Workbook.Elaine Beaumont (Author) Dr Elaine Beaumont is a psychotherapist who specialises in cognitive behavioural therapy (CBT), compassion focused therapy (CFT) and eye movement desensitisation and reprocessing (EMDR). Elaine is a part-time lecturer in counselling and psychotherapy at the University of Salford, where her research explores the impact that compassionate mind training has on people working in the helping professions and on people who have experienced trauma. Elaine provides workshops regarding mental health, compassion and wellbeing for a variety of organisations and her research has been presented worldwide. www.beaumontpsychotherapy.co.ukElaine co-authored The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self, The Compassionate Mind App and The Kindness Workbook: Compassionate and Creative ways to Boost your Wellbeing.Also by Chris Irons
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