Chris Irons

There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. THE COMPASSIONATE MIND WORKBOOK is for anyone who is...

This friendly and concise guide will help students to understand what stress is, why they experience it, and how they can manage it. Based on up-to-date research, Managing Stress teaches students how to identify their stress and anxiety triggers and recognises the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups...