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Dirty Genes

A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
By Ben Lynch
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Dirty Genes by Ben Lynch explores the influence of genetics on health and well-being. It delves into how lifestyle choices, such as diet and environment, can impact gene function and overall health. The book offers practical advice on how to support genetic health, aiming to empower readers to make informed choices for optimal living.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in understanding how genetics can influence health and lifestyle. It provides insights into how to manage and optimise genetic makeup for better well-being, with practical strategies that focus on nutrition and lifestyle adjustments.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Instant National Bestseller

After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be either “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle. This can cause lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes.

Based on his own experience, and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimise both types of dirty genes by cleaning them up with targeted and personalised plans. These include healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.

Many of us believe our genes doom us to the disorders that run in our families. However, Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms and optimise your physical and mental health—and ultimately rewrite your genetic destiny.

Dirty Genes provides insight and strategies to help you achieve better health and control over your genetic expressions for a healthier you.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Dirty Genes by Ben Lynch is praised for challenging the idea that genes solely determine health and disease outcomes. The book provides a guide to optimising health by understanding and modifying lifestyle factors, demonstrating how genetic expression can be influenced by personal choices. It offers readers insights into personalising health care and leveraging genetic understanding for better health management.

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Book Details

INFORMATION

ISBN: 9780062698155

Publisher: HarperCollins Publishers Inc

Format: Paperback / softback

Date Published: 05 March 2020

Country: United States

Imprint: HarperOne

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 135.0mm

Height: 203.0mm

Weight: 279g

Pages: 384

Collections

Ben Lynch Best Sellers at Book Hero Education & Reference Fiction General Fiction Gifts $20-$50 Happiness & Mental Health Health & Fitness Health & Wellness In Stock Books In-Stock Fiction Books Mindset & Self Help Motivation & Inspiration New Year, New You Personal Development Philosophy & Psychology Self-Help & Personal Development Women's Health

About the Author

BEN LYNCH, ND, received his doctorate in naturopathic medicine from Bastyr University. He is the founder of StrateGene, a foundation helping lay people naturally overcome genetic abnormalities, and Seeking Health Educational Institute (SHEI), a resource for publishing key research in the areas of nutrigenomics and methylation. He lives in Seattle, WA with his wife and three sons.

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