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Kombucha and Kimchi

How Probiotics and Prebiotics Can Improve Brain Function
By Dr. Soki Choi
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Kombucha and Kimchi by Dr. Soki Choi explores the fascinating world of fermented foods, highlighting their health benefits and cultural significance. The book delves into how these traditional foods can enhance gut health, immunity, and overall well-being. It combines scientific insights with practical tips and recipes for incorporating kimchi and kombucha into your diet.
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Format: Hardback
$6200

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This fascinating read could delight you if you're curious about the health benefits and cultural significance of fermented foods. With engaging insights from Dr. Soki Choi, this book will appeal to those interested in improving gut health and exploring innovative culinary techniques.

Book Hero thinking about your next read

Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods - kombucha and kimchi!

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods - kombucha and kimchi!

Did you know you can fight Alzheimer's, Parkinson's, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the gut-brain-axis is quickly emerging as the most exciting health concept in decades. Mounting evidence has shown that gut bacteria aren't just good for a healthy immune system or maintaining our weight - they're also good for the brain!

In this groundbreaking book, Kombucha and Kimchi, Dr. Soki Choi takes us through the microbiotic revolution and the latest breakthroughs in gut-brain research that show how intestinal flora shapes neural development and brain biochemistry. Combining the latest science - presented in accessible, layman terms - with practical tips on how to eat, Dr. Choi also shares twenty of her best recipes for kombucha and kimchi, the fermented foods packed with good gut bacteria.

Follow your gut, treat food as medicine, and indulge in kombucha and kimchi to nourish your brain!

Book Details

INFORMATION

ISBN: 9781510748989

Publisher: Skyhorse Publishing

Format: Hardback

Date Published: 15 October 2019

Country: United States

Imprint: Sky Pony Press

Illustration: 53 color illustrations-photos

Audience: General / adult

DIMENSIONS

Spine width: 25.0mm

Width: 191.0mm

Height: 229.0mm

Weight: 844g

Pages: 208

Collections

Cook Books & Recipes Cooking & Food Dr. Soki Choi Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Soki Choi, Med Dr, PhD, is a social entrepreneur and an internationally awarded system researcher from Karolinska Institute. She has conducted research and lectured worldwide, spoken at TED Talks on future healthcare, and hosted TV shows with Nobel Prizewinners and brain researchers. Dr. Choi has also been named one of Sweden's most powerful business women and was featured on a cover story in Forbes magazine. Dr. Choi lives in Sweden.

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