The Full Diet

Name: The Full Diet
Brand: Penguin Random House NZ
SKU: 9780241552452
Price: 44.99 NZD
Availability: OutOfStock

The revolutionary guide to ditching ultra-processed foods and achieving lasting health

By Dr Saira Hameed

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4.05

( 196 ratings, 15 reviews)

Summary

Dr Saira Hameed unveils the cutting-edge science behind the UK's most successful weight-loss programme in The Full Diet. This book translates complex research on metabolism, appetite, and the gut-brain connection into clear, practical advice. It guides readers to choose foods that promote fullness and improve health, offering a transformative approach to weight loss grounded in the latest science.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

The Full Diet is ideal for anyone seeking a science-based, sustainable weight-loss plan that incorporates holistic wellness. It suits readers interested in nutrition, health, and practical advice that goes beyond traditional dieting to include mental and physical wellbeing.

Description

The life-changing science behind the UK's most successful weight-loss programme

We know more about our body and its relationship with food than ever before. But most people looking to lose weight follow the same advice that has been around for decades. Instead of serving the people who need to hear it most, so much of this effective weight-loss science has been confined to laboratories and scientific journals.

This book will change that.

Dr Saira Hameed distils the latest science of metabolism and appetite into clear, actionable advice. From choosing foods that keep us fuller for longer to understanding the vital connection between our gut and brain, The Full Diet will transform your health using cutting-edge science as a weight-loss tool.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

At last! A weight loss plan ANYONE can stick to. Revolutionary – You Magazine
This is a practical book that I am sure will help many people – Amelia Freer, leading nutritional therapist
The Full Diet encompasses important wellness topics such as manifesting, sleep, exercise, language and goal setting. A true wellness tool. – Lauren Mishcon & Nicole Goodman, Self Care Club Podcast
Eat your fill and still lose weight with tasty, easy-cook recipes from the diet book of the year. – You Magazine
Empowering, evidence based and kind. A fresh approach handing the science over to people. – Dr Chris van Tulleken, doctor and TV presenter

Book Details

INFORMATION

ISBN: 9780241552452

Publisher: Penguin Books Ltd

Format: Paperback / softback

Date Published: 31 March 2022

Country: United Kingdom

Imprint: Michael Joseph Ltd

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 26.0mm

Width: 135.0mm

Height: 216.0mm

Weight: 369g

Pages: 352

Collections

Dr Saira Hameed Education & Reference Health & Wellness Mindset & Self Help Non-Fiction Penguin Books Self-Help & Personal Development Women's Health

About the Author

Dr Saira Hameed is one of the UK's leading weight-loss doctors and author of The Full Diet. She is a Consultant Endocrinologist at the NHS Imperial Weight Centre, an internationally renowned centre of excellence for weight management, and a Senior Tutor and Honorary Clinical Senior Lecturer at Imperial College London. Dr Hameed read medicine at Oxford University and University College London, and received her PhD on the body's control of weight and appetite from Imperial College London. Through her work in the NHS and Imperial College, Dr Hameed created Imperial-SatPro, the highly effective, often life-changing, weight-loss programme on which The Full Diet is based. She lives in London with her family.

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Paperback

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