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The Full Diet
The revolutionary guide to ditching ultra-processed foods and achieving lasting health
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 196 ratings, 15 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The Full Diet is ideal for anyone seeking a science-based, sustainable weight-loss plan that incorporates holistic wellness. It suits readers interested in nutrition, health, and practical advice that goes beyond traditional dieting to include mental and physical wellbeing.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
The life-changing science behind the UK's most successful weight-loss programme
We know more about our body and its relationship with food than ever before. But most people looking to lose weight follow the same advice that has been around for decades. Instead of serving the people who need to hear it most, so much of this effective weight-loss science has been confined to laboratories and scientific journals.
This book will change that.
Dr Saira Hameed distils the latest science of metabolism and appetite into clear, actionable advice. From choosing foods that keep us fuller for longer to understanding the vital connection between our gut and brain, The Full Diet will transform your health using cutting-edge science as a weight-loss tool.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
At last! A weight loss plan ANYONE can stick to. Revolutionary – You Magazine
This is a practical book that I am sure will help many people – Amelia Freer, leading nutritional therapist
The Full Diet encompasses important wellness topics such as manifesting, sleep, exercise, language and goal setting. A true wellness tool. – Lauren Mishcon & Nicole Goodman, Self Care Club Podcast
Eat your fill and still lose weight with tasty, easy-cook recipes from the diet book of the year. – You Magazine
Empowering, evidence based and kind. A fresh approach handing the science over to people. – Dr Chris van Tulleken, doctor and TV presenter
Book Details
INFORMATION
ISBN: 9780241552452
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 31 March 2022
Country: United Kingdom
Imprint: Michael Joseph Ltd
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 26.0mm
Width: 135.0mm
Height: 216.0mm
Weight: 369g
Pages: 352
About the Author
Dr Saira Hameed is one of the UK's leading weight-loss doctors and author of The Full Diet. She is a Consultant Endocrinologist at the NHS Imperial Weight Centre, an internationally renowned centre of excellence for weight management, and a Senior Tutor and Honorary Clinical Senior Lecturer at Imperial College London. Dr Hameed read medicine at Oxford University and University College London, and received her PhD on the body's control of weight and appetite from Imperial College London. Through her work in the NHS and Imperial College, Dr Hameed created Imperial-SatPro, the highly effective, often life-changing, weight-loss programme on which The Full Diet is based. She lives in London with her family.
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The Full Diet Cookbook
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