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Brain Food
How to Eat Smart and Sharpen Your Mind
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Check link for latest rating. ( 2,653 ratings, 296 reviews)
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
The eminent neuroscientist and nutritionist explains how what we eat affects how we think.
We are what we eat is an age-old adage. But while we often talk about diets affecting our fitness, we don't talk about how what we eat and drink affects the health of the hungriest organ in the body—our brain.
Brain Food makes clear the connection between nutrition and our brain's health, focusing attention on how crucial dietary recommendations are—three eggs, for example, provide the daily amount of brain super-nutrients that are often deficient in Alzheimer's patients. Based partly on her own discoveries, and using dynamic dietary concepts and emerging science, such as the connection between the brain and the gut, Dr Lisa Mosconi expertly reveals the importance of starting work to prevent dementia, stress, and memory loss now, no matter how old we are.
Innovative and timely, and with accompanying recipes and guides to show each of us how we can most effectively change our diets, Brain Food demonstrates how being smart about our diet can make us smarter overall.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Brain Food by Dr Lisa Mosconi is praised for translating complex neuroscience and nutrition science into accessible advice on brain health. The book is described as an empowering resource offering practical guidance and delicious recipes influenced by Mediterranean and gut-friendly diets, aiming to enhance and sustain cognitive function. Reviews highlight its well-researched connection between diet and cognitive health, providing valuable insights into using nutrition to bolster brain performance and well-being.
Book Details
INFORMATION
ISBN: 9780241381779
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 17 January 2019
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 22.0mm
Width: 129.0mm
Height: 199.0mm
Weight: 258g
Pages: 368
About the Author
Lisa Mosconi is the Associate Director of the Alzheimer's Prevention Clinic of the Department of Neurology at Weill Cornell Medical College, and was the founder and director of the Nutrition and Brain Fitness Lab at New York University. She holds a dual PhD degree in Neuroscience and Nuclear Medicine from the University of Florence, Italy, and is a certified integrative nutritionist and a board-certified, holistic healthcare practitioner.
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