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What to Do When You Feel Broken
How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom
Brief Description
‘Trauma doesn't have to be the end of your story—it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life's most challenging moments can fuel your...
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Format: Paperback / softback
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Trauma and compassion specialist, clinical psychologist and private therapist Dr Laura Williams teaches you the psychological mindset you need to break free from negative patterns, heal from past trauma and live a more satisfying life.
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Description
‘Trauma doesn't have to be the end of your story—it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life's most challenging moments can fuel your resilience, strength, and growth.’
Mel Robbins, bestselling author and host of The Mel Robbins Podcast
You’re not broken. Learn how your past impacts your present and develop the mindset you need to break damaging patterns.
Clinical psychologist Dr Laura Williams’ life turned upside down when her husband suddenly died at the age of 37, when they had three young children. This trauma forced her to reconsider the psychological teachings she’d used professionally to help hundreds of others and apply them to her own life.
Dr Laura uses her own personal story to illustrate key psychological concepts we can all benefit from applying to our own lives. You'll learn how to:
- Get to know yourself fully and understand what drives your behaviour and how it impacts your relationships
- Examine your early conditioning to gain new insight into destructive feelings that you may have repressed for years
- Use Dr Laura’s four-step HEAL framework to move forward consciously on a new path
The toolbox of knowledge and techniques in this book will empower you to pick up your ‘broken parts’ and put them back together to live life with resilience, wisdom and fortitude.
Book Details
INFORMATION
ISBN: 9781837822621
Publisher: Hay House UK Ltd
Format: Paperback / softback
Date Published: 18 February 2025
Country: United Kingdom
Imprint: Hay House UK Ltd
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 214.0mm
Height: 134.0mm
Weight: 240g
Pages: 240
About the Author
Dr. Laura Williams is a clinical psychologist, private therapist, trauma specialist, online course creator, and media contributor. She is also a widow and mum, who had to put all her psychological expertise into practice when faced with the sudden death of her much-loved husband. www.drlaurawilliams.com
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What to Do When You Feel Broken
Trauma and compassion specialist, clinical psychologist and private therapist Dr Laura Williams teaches readers the psychological mindset they need to break free from negative patterns, heal from trauma and live a more satisfying life. You're not broken! Learn how your past impacts your present and develop the mindset you need to break damaging patterns. Clinical psychologist Dr Laura Williams' life...Paperback$3500Elsewhere:$3800Unit price /UnavailableAvailableShips in 4-6 weeks
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