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Energy Rising

The Neuroscience of Leading with Emotional Power
4.36 goodreads logo

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( 299 ratings, 41 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Energy Rising presents a neuropsychological approach to harnessing the real electrical energy in your brain that drives your emotions, relationships, and success. Dr Julia DiGangi guides you through eight practical 'codes' to recognise and rise above emotional lows, teaching you to transform stress and defeat into empowerment and impact. Drawing on her extensive research and clinical work with leaders, families, and trauma survivors, this book offers a scientifically grounded yet accessible path to greater emotional power and connection in all areas of life.
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Format: Hardback
$7400

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book suits readers interested in neuroscience and emotional self-management, including professionals seeking leadership growth, parents, couples, and anyone looking to build resilience and emotional influence through a scientific yet practical framework.

Book Hero thinking about your next read

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Your success in life - at work and at home - rises when you harness the energy that powers your brain. A neuropsychologist explains how.

Your drive to create change, catalyse impact, and build relationships all come from neuroelectrical energy - real, electrical impulses - firing in your brain. Who you are as a person depends on how you work with this energy. When this energy rises within you, you feel empowered and dynamic. But when this energy falls, you feel down, stressed, and defeated.

You may feel as if you don't control your emotional energy, that it's an inevitable consequence of the world around you and the forces bearing down on you. But that's not the case. To reach your full potential, you can learn to recognise and harness the energy in your brain. Leading neuropsychologist Julia DiGangi will teach you how through eight 'codes.' Some of the codes will surprise you. All will fortify you. You will learn why these codes work and how to apply them to your own challenges through exercises and reflections.

When you start viewing your life less about the activities you do and more about the natural energies within and around you, your power to live and lead with impact grows exponentially. Energy Rising offers you a provocative and neuroscientifically accurate path to greater emotional power, influence, and connection, both at work and at home.

DiGangi's lab and clinical work have been conducted at Harvard, Columbia, Georgetown University, the University of Chicago, DePaul, and the University of Illinois Chicago. Her fMRI and EEG research has helped business leaders, parents, couples, educators, and military leaders. Her work, rooted in resilience after extreme stress, will show you how to effectively deal with struggles you currently face. She tells the stories of business leaders, parents, couples - and even combat veterans and trauma survivors - who used the eight codes to rise.

Get ready to feel your energy rising.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Energy Rising has been praised for its hopeful message and research-backed insights. Psychology Today highlights the book's promise in turning emotional pain into power. BΓΈrsen commends its original and clear presentation of ideas. Dan Cable, professor at London Business School, finds it practical and inspiring, emphasising its focus on the physical electrical nature of emotions and pathways to growth. Reviews underscore the book's blend of neuroscience with relatable stories to motivate positive change.

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Book Details

INFORMATION

ISBN: 9781647823450

Publisher: Harvard Business Review Press

Format: Hardback

Date Published: 26 September 2023

Country: United States

Imprint: Harvard Business Review Press

Illustration: Illustrations

Audience: General / adult

DIMENSIONS

Width: 155.0mm

Height: 234.0mm

Weight: 250g

Pages: 256

About the Author

Dr. Julia DiGangi is a neuropsychologist who completed her clinical training at a consortium of Harvard Medical School, Boston University School of Medicine, and the US Department of Veterans Affairs. She has nearly two decades of experience studying the connection between our brains and our behavior. Dr. DiGangi has worked with leaders at the White House Press Office, global companies, international NGOs, and US Special Forces. Her understanding of stress, trauma, and resilience is also informed by her work in international development and humanitarian aid, where she served some of the world's most vulnerable communities. The founder of NeuroHealth Partners, a neuropsychology-based consultancy, DiGangi shows people - at work and at home - how to harness the power of the brain to lead more satisfying and emotionally intelligent lives.

Connect with Julia DiGangi at drjuliadigangi.com.

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