1
of
1
Hurry Up and Meditate
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 843 ratings, 96 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$2300
$2499
Elsewhere:
Unit price
/
Unavailable
OVERNIGHT NZ-WIDE DELIVERY
Found a better price? Request a price match
Hurry Up and Meditate
$2300
$2499
Elsewhere:
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book may appeal to you if you're looking to incorporate mindfulness into your busy life, offering practical advice on meditation without needing extensive time commitments. It provides an accessible entry point for both beginners and those looking to deepen their practice, blending ancient techniques with contemporary lifestyles.
Latest News
The First Ever NZ Children's Book Week!
We are so excited to celebrate kids reading books with the first NZ Children's Book...
What Lizzy's Family Loved on a Long Weekend Away
We recently went on a family long weekend away to Ohakune, a new spot for...
Why We Still Love Pokémon
Pokémon has changed enormously since I was trading cards at school and playing it on...
Paw Patrol : The Dino Movie Toys Have Arrived!
The new Paw Patrol: The Dino Movie toys have arrived & are ready to ship!
New Releases to add to your TBR (11th August)
There's a new release for everyone this week - here's your TBR roundup! Lizzy shares...
See moreFor anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life. David Michie explains the nuts and bolts of meditation.
If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. Given all the physical and psychological benefits, why aren't more of us doing it?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health, and a more panoramic perspective of life.
David Michie explains the nuts and bolts of meditation. As a busy professional, as well as a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life.
Book Details
INFORMATION
ISBN: 9781742374062
Publisher: Allen & Unwin
Format: Paperback / softback
Date Published: 01 August 2010
Country: Australia
Imprint: Allen & Unwin
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 130.0mm
Height: 200.0mm
Weight: 165g
Pages: 168
About the Author
David Michie is a corporate communications consultant, long term meditator and author of the bestselling Buddhism for Busy People
Also by David Michie
View all-
Buddhism for Busy People
What does it take to be happy? We've all asked ourselves this question at some point, but few of us have found the path to lasting fulfilment. David Michie thought he had achieved his life's goals - the high-level job, the expensive city apartment, the luxury car, great holidays - but a small voice was telling him he wasn't really...Paperback$2600Elsewhere:$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
The Dalai Lama's Cat: Awaken the Kitten Within
As kittens, we feel it often. All it takes is a wind-blown feather, an unexpected delicacy, or the alluring rush of water and instantly we are caught up in it—wonderment. Enchantment. Being fully absorbed in the here and now. By the time we reach senior status, way beyond the point of being impressed by such trivia, we have become knowing...Paperback$3400Elsewhere:$3700Unit price /UnavailableAvailableShips in 4-6 weeks -
The Secret Mantra
In a remote Himalayan monastery, Matt Lester has devoted five years of spiritual preparation for this moment—it is his destiny to open an ancient, sealed scroll containing prophetic wisdom the world urgently needs. But when his time comes, violent assailants steal the scroll. Matt is caught up in a dangerous, high-stakes hunt to recover it, turning him from the pursuer...Paperback$2200Elsewhere:$2400Unit price /UnavailableIn StockShips tomorrow -
Why Mindfulness is Better Than Chocolate
Mindfulness practice can help you reduce stress, improve performance, manage pain, and increase wellbeing. These are the reasons why elite athletes, performing artists, and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools—even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common...Paperback$3000Elsewhere:$3299Unit price /UnavailableIn StockShips tomorrow -
The Dalai Lama's Cat
Starving and pitiful, a mud-smeared kitten is rescued from the slums of New Delhi and transported to a life she could have never imagined. In a beautiful sanctuary overlooking the snow-capped Himalayas, she begins her new life as the Dalai Lama's cat. Warm-hearted, irreverent, and wise, this cat of many names opens a window to the inner sanctum of life...Paperback$2400Elsewhere:$2600Unit price /UnavailableIn StockShips tomorrow -
The Dalai Lama's Cat and the Claw of Attraction
The Dalai Lama's Cat returns in the latest instalment of the series by bestselling local author, David Michie. The Dalai Lama regarded their flushed, animated faces, his forehead wrinkling. "The materialist approach," he nodded. "Seeking to change what you believe to be entirely outside you. It has many problems. For example, why must you constantly postpone your happiness?" India's Top...Paperback$3000Unit price /UnavailableAvailableShips in 4-6 weeks -
The Good Karma Refuge for Elephants
Paperback$2799Unit price /UnavailableAvailableShips in 2-3 weeks -
Buddhism for Pet Lovers
The bonds we share with our pets go beyond words and are often deeper than many of our human relationships. What is the nature of these close connections? And what if our influence on pets, both in life and especially through sickness and death, is far more powerful than we ever conceived? David Michie draws on ancient Buddhist wisdom, supported...Paperback$3299Unit price /UnavailableAvailableShips in 4-6 weeks -
The Astral Traveller's Handbook And Other Tales
In this collection of short stories, David Michie offers life-enhancing insights with the same heart-warming compassion that pervades his Dalai Lama's Cat books. "Whatever dreams he was having, Jason knew they had nothing to do with his physical body. His eyes were firmly shut and his consciousness withdrawn from his senses when all this was going on. Yet in his...Paperback$3000Unit price /UnavailableAvailableShips in 4-6 weeks -
Instant Karma
"Why doesn't everyone believe in karma?" Lama Tashi repeated the question with a mischievous twinkle. "The answer is very simple."He gazed at where his students relaxed on their meditation cushions in the candle-lit room. "It's because karma isn't instant. If cause was followed immediately by effect, there would be no question, no doubt."A wave of recognition passed, palpably through the...Paperback$5200Unit price /UnavailableAvailableShips in 2-3 weeks -
The Dalai Lama's Cat and the Power of Meow
In this follow-up to The Dalai Lama's Cat and the Art of Purring, readers escape to the enchanting and exotic world of the Dalai Lama's monastery in the Himalayas and take a peek inside the mind of a delightfully imperfect creature on the path to enlightenment. 'If you ever doubted that your feline companion has her own inner life, just...PaperbackSold Out -
The Dalai Lama's Cat and the Art of Purring
Sparkling with wisdom, warmth, and a touch of mischief, The Dalai Lama's Cat and the Art of Purring is a charming reminder of why HHC is becoming one of the most-loved cats around the world. What makes you purr? Of all the questions in the world, this is the most important. It is also the great leveller. Because no matter...PaperbackSold Out
More from Self-Help & Personal Development
View all-
Signed CopyNew Release"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The Let Them Theory
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can't Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other...Paperback$2599Elsewhere:$3200Unit price /UnavailableIn StockShips tomorrow -
Eat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
New Release
The Winner's Formula
The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Choose Your Hard
Every path in life is hard. Being unfit and unhealthy is hard. Choosing to exercise, eat well, face discomfort, and do the difficult things is also hard. The question is: which hard do you choose? In Choose Your Hard, Professor Grant Schofield, one of New Zealand’s most cited health scientists with over 18,000 citations in the scientific literature, argues that...Paperback$3300Elsewhere:$3500Unit price /UnavailableIn StockShips tomorrow -
New ReleaseThe Atomic Habits Daily Calendar
Powerful ideas for each day of the year from the author of the #1 worldwide bestseller, Atomic Habits. Based on the principles that made Atomic Habits a global phenomenon, this daily calendar turns habit formation into a simple daily practice. Get actionable guidance, motivational insights, and system-building tools that make it easier to get a little bit better—every day of...Calendar$3699Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The DOSE Effect
The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesn’t have to be. Today’s fast-paced world leaves many of us struggling with extreme emotional highs...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
New ReleaseNow What?
There are countless self-help books telling you how to get the life you want—how to find your purpose, make your plan, follow your goals. Yet, too many of us are frozen in life, unfulfilled and stuck with what we have. Too often, we only see our future through a lens of the past—our past beliefs, experiences, and circumstances. We desire...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
We Can Do Hard Things
We Can Do Hard Things is a powerful and inspiring guide co-authored by renowned voices Abby Wambach, Glennon Doyle, and Amanda Doyle. This compelling book offers insights and encouragement to help readers tackle life's toughest challenges. By combining personal stories with practical advice, the authors empower you to embrace resilience and courage. Their collective wisdom sheds light on the strength...Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
Atua Wahine
Ancient wisdom of the Māori goddesses to help you navigate the modern world Atua Wahine are the Māori goddesses who make up the world around us: earth, fire, water, the moon, and more. From the earth mother, Papatuanuku, who sustains and nurtures us, to the goddess of peace, Hineputehue, who transformed pain into beauty, and the misunderstood goddess of the...Hardback$3000Elsewhere:$3699Unit price /UnavailableIn StockShips tomorrow -
The Myth of Normal
A book that changes everything - from the legendary Dr Gabor Maté THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us?...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
The Anxious Generation
A powerful argument for reclaiming childhood—and all human relationships—from the online world, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces—communities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around...Paperback$2299Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
