100% NZ-owned | 80,000+ Books In NZ 📚

New Year, New You Sale ☀️- Up to 20% off 500+ books!

Hurry Up and Meditate

By David Michie
0.0 (0 reviews)
3.72 goodreads logo

Ratings/reviews counts are updated frequently.

Check link for latest rating. ( 843 ratings, 96 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Hurry Up and Meditate by David Michie is a self-help guide that demystifies meditation, providing practical steps to incorporate it into a busy lifestyle. The book explains the benefits of meditation for mental clarity, emotional balance, and personal well-being, all while offering accessible techniques to help readers achieve mindfulness, regardless of their schedule. Through straightforward advice, it encourages readers to make meditation a regular part of their day.
Read More
Format: Paperback / softback
$2300
Elsewhere:
$2499
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

Found a better price? Request a price match

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're looking to incorporate mindfulness into your busy life, offering practical advice on meditation without needing extensive time commitments. It provides an accessible entry point for both beginners and those looking to deepen their practice, blending ancient techniques with contemporary lifestyles.

Book Hero thinking about your next read

Hurry Up and Meditate

For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life. David Michie explains the nuts and bolts of meditation.

If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. Given all the physical and psychological benefits, why aren't more of us doing it?

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health, and a more panoramic perspective of life.

David Michie explains the nuts and bolts of meditation. As a busy professional, as well as a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life.

Book Details

INFORMATION

ISBN: 9781742374062

Publisher: Allen & Unwin

Format: Paperback / softback

Date Published: 01 August 2010

Country: Australia

Imprint: Allen & Unwin

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 130.0mm

Height: 200.0mm

Weight: 165g

Pages: 168

Collections

David Michie Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

David Michie is a corporate communications consultant, long term meditator and author of the bestselling Buddhism for Busy People

Also by David Michie

View all

More from Self-Help & Personal Development

View all

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 80,000 books and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.