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Why Mindfulness is Better Than Chocolate
Your guide to inner peace, enhanced focus and deep happiness
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Why Mindfulness is Better Than Chocolate
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
A beginner's guide to the powerful practice of mindfulness. By reclaiming the present moment with mindfulness practice, you can improve performance and increase wellbeing - and improve chocolate too!
A beginner's guide to the powerful practice of mindfulness. By reclaiming the present moment with mindfulness practice, you can improve performance and increase wellbeing - and improve chocolate too!
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Mindfulness practice can help you reduce stress, improve performance, manage pain, and increase wellbeing. These are the reasons why elite athletes, performing artists, and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools—even the US Army.
David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly—an encounter that is truly life-changing.
Written with warmth and good humour, Why Mindfulness is Better Than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!
Book Details
INFORMATION
ISBN: 9781743319130
Publisher: Allen & Unwin
Format: Paperback / softback
Date Published: 28 May 2014
Country: Australia
Imprint: Allen & Unwin
Audience: General / adult
DIMENSIONS
Spine width: 27.0mm
Width: 140.0mm
Height: 207.0mm
Weight: 320g
Pages: 320
About the Author
David Michie is the author of Hurry Up and Meditate, Buddhism for Busy People, Enlightenment to Go, and The Dalai Lama's Cat series.
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