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Feeling Good
The New Mood Therapy
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Brief Description
National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularised Dr. Aaron T. Beck’s cognitive behavioural therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are...
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See moreA guide to a drug-free cure for anxiety, guilt, pessimism, procrastination, and low self-esteem features information on negative feelings, mood swings, hostility, criticism, and approval addiction.
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Description
National Bestseller – More than five million copies sold worldwide!
From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularised Dr. Aaron T. Beck’s cognitive behavioural therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.
Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:
- Nip negative feelings in the bud
- Recognise what causes your mood swings
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good every day
This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!
"I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." —Dr. David F. Maas, Professor of English, Ambassador University
Book Details
INFORMATION
ISBN: 9780380731763
Publisher: HarperCollins Publishers Inc
Format: Paperback / softback
Date Published: 27 February 2025
Country: United States
Imprint: Avon Books
Audience: General / adult
DIMENSIONS
Spine width: 30.0mm
Width: 133.0mm
Height: 203.0mm
Weight: 508g
Pages: 736
About the Author
David D. Burns, M.D. is an adjunct clinical professor of psychiatry and behavioral sciences at the Stanford University School of Medicine and has served as Visiting Scholar at Harvard Medical School. His bestselling book, Feeling Good: The New Mood Therapy, has sold more than four million copies worldwide and is the book most often recommended by mental health professionals to patients suffering from anxiety and depression.
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