Optimal

Name: Optimal
Brand: Penguin Random House NZ
SKU: 9780241609033
Price: 36.0 NZD
Availability: InStock

How to Sustain Excellence Every Day

By Cary Cherniss and Daniel Goleman

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Brief Description

Optimal by bestselling author of Emotional Intelligence Daniel Goleman and Cary Cherniss, reveals practical methods for applying the principles of emotional intelligence (EI) to more easily enter an optimal state of high performance and satisfaction. The book offers a roadmap to being at your best, every... Read More

Format: Paperback / softback

$36⁰⁰

Elsewhere:

~~$40⁰⁰~~

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Optimal

$36⁰⁰

Elsewhere:

~~$40⁰⁰~~

Optimal

Description

Optimal by bestselling author of Emotional Intelligence Daniel Goleman and Cary Cherniss, reveals practical methods for applying the principles of emotional intelligence (EI) to more easily enter an optimal state of high performance and satisfaction. The book offers a roadmap to being at your best, every day.

There are moments when we achieve peak performance—an athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often fleeting, and for every amazing day, we may have a hundred ordinary and even unsatisfying ones. Fulfillment doesn't come from isolated peak experiences or elusive "flow" states, but rather from many consistent good days. So how do we sustain performance while avoiding burnout and maintaining balance?

In Optimal, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a great day, any day. They explain how to set a realistic, attainable goal of feeling satisfied that you've had a productive day—to consistently work at your 'optimal' level. Based on research of how hundreds of people build the inner architecture of having a good day, they sketch what an optimal state feels like and show how emotional intelligence holds the key to our best performance.

Optimal is the culmination of decades of scientific discoveries bearing on emotional intelligence. Enhanced emotional intelligence pays off in improved engagement, productivity, and more satisfying days. In this book, you'll find the keys to competence in emotional intelligence and practical methods for applying this skill set more readily. It will equip you to become a highly effective leader and enable you to build an organisational culture that empowers workers to sustain high performance.

Book Details

INFORMATION

ISBN: 9780241609033

Publisher: Penguin Books Ltd

Format: Paperback / softback

Date Published: 11 January 2024

Country: United Kingdom

Imprint: Penguin Business

Audience: General / adult, Professional and scholarly

DIMENSIONS

Spine width: 21.0mm

Width: 153.0mm

Height: 235.0mm

Weight: 337g

Pages: 272

Collections

Business & Entrepreneurship Business Strategy & Negotiation Career Development Cary Cherniss Daniel Goleman Education & Reference Mindset & Self Help New Year, New You Non-Fiction Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Daniel Goleman (Author) Daniel Goleman, PhD, author of five New York Times bestsellers, is best known for his paradigm-shifting book Emotional Intelligence, a global bestseller, and has a long-standing interest in meditation dating back to his two years in India as a graduate student at Harvard. His books have been translated into more than forty languages. Cary Cherniss (Author) Cary Cherniss is Professor of Applied Psychology and Director of the Organizational Psychology program at Rutgers University. Cherniss specializes in the areas of emotional intelligence, work stress, leadership development, and planned organizational change