Letting Go of Your Ex

Name: Letting Go of Your Ex
Brand: Bookreps NZ Limited
SKU: 9781648480379
Price: 49.99 NZD
Availability: InStock

CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction

By Antonio Cepeda-Benito and Cortney Soderlind Warren

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Summary

Letting Go of Your Ex addresses the challenges of recovering from love addiction and moving beyond the pain of a breakup. Written by psychologist and love addiction expert Cortney Soderlind Warren, the book uses evidence-based cognitive behavioural therapy (CBT) techniques to help readers overcome obsession with a former partner. It explores how love addiction manifests like other addictions, the impact of childhood experiences on adult relationships, and how to shift harmful beliefs to avoid repeating unhealthy patterns. Ultimately, this guide aims to empower readers to regain control and build a fulfilling life free from past attachments.
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Format: Paperback / softback

$49⁹⁹

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Letting Go of Your Ex

$49⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is well suited for individuals suffering from love addiction or those who find themselves unable to let go of a past relationship. It appeals particularly to readers interested in therapeutic self-help guides based on cognitive behavioural therapy and personal development, as well as anyone seeking tools to understand and overcome emotional attachment after a breakup.

For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination.

Description

Recover from love addiction and create a vibrant, healthy life--without your ex.

Do you feel like you're never going to get over your ex? Do thoughts and memories of a past romance bring you unbearable pain? Are you consumed by anger, sadness, frustration, and rumination about what went wrong? If so, you may have an unhealthy love addiction. You aren't alone, and there is nothing to be ashamed of. For people who struggle with love addiction, a breakup can feel overwhelming. The good news is there are tools you can use to begin healing.

Written by a psychologist and leading love addiction expert, Letting Go of Your Ex offers powerful, evidence-based skills and techniques grounded in cognitive behavioral therapy (CBT) to help you combat the overwhelming symptoms of love addiction, get unstuck from the past, and start focusing on what makes you happy, right here and now.

You'll learn:

How and why love can function like an addiction
How to change the harmful beliefs that keep you stuck on your ex
How childhood experiences affect adult romantic relationships
How to avoid recreating old dynamics in a new relationship

Love addiction is real--and just like any addiction, it can leave you in a constant state of craving, withdrawal, and hopelessness. But there is hope for recovery. Using the tools in this compassionate and nonjudgmental guide, you can start moving toward the life you deserve.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Critically praised for its compassionate and practical approach, Letting Go of Your Ex is described as an engaging and expertly crafted self-help book. Reviewers highlight its clear three-stage healing process with helpful exercises and relatable examples. It is recommended as an excellent first step for anyone struggling to move on, offering empathy and empowerment through well-grounded psychological insights.

Book Details

INFORMATION

ISBN: 9781648480379

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 09 March 2023

Country: United States

Imprint: New Harbinger Publications

Contributors:

Foreword by Antonio Cepeda-Benito

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 150.0mm

Height: 226.0mm

Weight: 275g

Pages: 200

Collections

Antonio Cepeda-Benito Cortney Soderlind Warren Education & Reference Happiness & Mental Health Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development

About the Author

Cortney Soderlind Warren, PhD, ABPP, is a board-certified clinical psychologist; and former tenured associate professor of psychology at the University of Nevada, Las Vegas (UNLV). Having won numerous professional awards for her research, Warren is an expert on addictions, eating pathology, self-deception, and the practice of psychotherapy from a cross-cultural perspective. In addition to her academic work, Warren is a speaker, author, and coach with a passion for bringing psychological tools to the public. She earned her doctorate from Texas A&M University after completing a clinical internship at McLean Hospital/Harvard Medical School in 2006.

Foreword writer Antonio Cepeda-Benito, PhD, has published extensively, received several awards, and his research connecting the disciplines of behavioral neuroscience and clinical psychology to investigate drug addiction and eating disorders from a cross-cultural perspective has been supported by grants from the National Institute on Drug Abuse, the Texas Department of Health, and the Spanish Ministry of Science and Technology. In 2009, he was named one of the "Top 100 Most Influential Hispanics" by Hispanic Business Magazine.