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The Healthy Gut Handbook
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Format: Paperback / softback
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The Healthy Gut Handbook
$2799
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in health and wellness, particularly those looking to improve their gut health, lose weight, or adopt a balanced and enjoyable diet plan. Suitable for people seeking practical advice and tasty, gut-friendly recipes.
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Lose weight and improve your health with delicious recipes and an easy-to-follow 28-day plan, with an introduction by Professor Tim Spector.
A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.
Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!
With an introduction by Professor Tim Spector, director of the British Gut project.
Book Details
INFORMATION
ISBN: 9781409166924
Publisher: Orion Publishing Co
Format: Paperback / softback
Date Published: 03 February 2022
Country: United Kingdom
Imprint: Seven Dials
Contributors:
- Introduction by Professor Tim Spector
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 128.0mm
Height: 196.0mm
Weight: 282g
Pages: 320
About the Author
Justine Pattison is the UK's favourite diet recipe writer and specialises in creating recipes for some of the UK's top TV chefs and food presenters. She is a contributor to the GUARDIAN, BBC GOOD FOOD and MAIL ONLINE, and is the author of FREEZE and the WITHOUT THE CALORIES series. She has a Facebook page https://www.facebook.com/pages/Justine-Pattison and a Twitter account @JustinePattison.
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