Eat Your Way to a Six Pack

Name: Eat Your Way to a Six Pack
Brand: Dorling Kindersley Ltd
SKU: 9780241661680
Price: 48.0 NZD
Availability: InStock

The Ultimate 75 Day Transformation Plan: THE SUNDAY TIMES BESTSELLER

By Scott Harrison

3.46

( 13 ratings, 1 reviews)

Summary

In Eat Your Way to a Six Pack by Scott Harrison, the book explores the intersection of nutrition and fitness, providing a culinary approach to achieving defined abdominal muscles. It guides readers through specific dietary choices and meal plans, accompanied by practical advice on maintaining a healthy lifestyle. This book aims to show that a toned physique can be achieved without sacrificing taste or enjoyment in meals.
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Format: Paperback / softback

$48⁰⁰

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Eat Your Way to a Six Pack

$48⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're keen on blending culinary skills with fitness goals, focusing on delicious recipes that support building a strong, toned body. With insights into nutritional strategies and practical cooking tips, it could cater to those looking to enhance their diet for a healthier lifestyle.

Eat Your Way to a Six Pack

Description

A complete programme of meal planning and fitness challenges, featuring 75 recipes.

Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind—no calorie counters or weighing scales in sight, just visible results in 75 days.

Scott's life-changing programme, The Six Pack Revolution, has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives.

Eat Your Way to a Six Pack takes this programme and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching:

75 recipes fine-tuned for optimum nutrition and flavour
Meal planning plots a daily routine of 6 carefully timed meals and snacks
A complete fitness programme of daily workouts and weekly active challenges that anyone can do at home, adaptable to everyone's level of fitness
Inspiring tips and tricks to embrace change and achieve a positive mindset

Forget the fads and bogus health hacks of the diet industry; only you can Eat Your Way to a Six Pack, and Scott will show you how.

Book Details

INFORMATION

ISBN: 9780241661680

Publisher: Dorling Kindersley Ltd

Format: Paperback / softback

Date Published: 28 December 2023

Country: United Kingdom

Imprint: DK

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 20.0mm

Width: 194.0mm

Height: 230.0mm

Weight: 580g

Pages: 208

Collections

Cook Books & Recipes Cooking & Food Health & Fitness Health & Wellness Non-Fiction Scott Harrison Self-Help & Personal Development

About the Author

Scott Harrison is a fitness and nutrition expert, celebrity trainer, life coach, motivational speaker, black belt karate instructor, chef and founder of acclaimed fitness programme The Six Pack Revolution. Fed up with being "just another overweight parent", Scott set himself a challenge to get a six pack in 75 days. He documented his progress on Facebook and was so inundated with requests to help friends achieve the same success, he decided to create an online programme for subscribers. Scott has inspired countless people through his appearances on national TV, radio, newspapers and podcasts, and has worked with numerous celebrities as a personal trainer, including presenters Rylan Clark and Sara Cox.