Eat Like a Girl

Name: Eat Like a Girl
Brand: Penguin Random House NZ
SKU: 9781401979447
Price: 40.0 NZD
Availability: InStock

100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

By Dr. Mindy Pelz

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Brief Description

Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl. Do you struggle with hormonal imbalances or feel like your diet is out... Read More

Format: Hardback

$40⁰⁰

Elsewhere:

~~$50⁰⁰~~

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Eat Like a Girl

$40⁰⁰

Elsewhere:

~~$50⁰⁰~~

Eat Like a Girl features over 100 delicious and nutritious recipes that will help to nourish your liver, support your gut, boost your energy and balance your hormones. This is Dr Mindy Pelz's companion cookbook to the international bestselling book Fast Like a Girl.

Description

Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body's natural rhythms and guide you to a healthier, more balanced life.

Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz's revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:

Quick and easy "fasted snacks" to sustain you while fasting
Nourishing choices to break your fast and stabilize blood sugar
Meals designed to support hormonal production and balance
Recipes that keep blood sugar levels steady and support a healthy gut

Dr. Mindy writes, "You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom." Eat Like a Girl is more than a cookbook—it's a manifesto for living in tune with your body.

Book Details

INFORMATION

ISBN: 9781401979447

Publisher: Hay House Inc

Format: Hardback

Date Published: 22 October 2024

Country: United States

Imprint: Hay House Inc

Audience: General / adult

DIMENSIONS

Width: 190.0mm

Height: 232.0mm

Weight: 1020g

Pages: 257

Collections

2025 Best Sellers Best Sellers at Book Hero Best Selling Books Cook Books & Recipes Cooking & Food Dr. Mindy Pelz Health & Wellness In Stock Books In-Stock Cooking & Food Mother's Day Cooking & Food Books Mother's Day Gifts New Release Cook Books New Zealand's Best Selling Books Non-Fiction Penguin Books Self-Help & Personal Development Women's Health

About the Author

DR. MINDY PELZ, DC, is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. Throughout her career, Dr. Mindy has advised a diverse group of clients, ranging from celebrities and Olympic athletes to corporate and cultural leaders, helping them achieve their health goals. Her dedication to accessible health education is evident in her writing, speaking engagements, and podcast, The Resetter Podcast, which is a favored source for the latest health-science and wellness discussions. Dr. Mindy is the author of several influential books, including international bestsellers Fast Like a Girl and The Menopause Reset. Her work has been featured on many top global podcasts, like The Diary of a CEO; Feel Better, Live More; The Mel Robbins Podcast; Women of Impact; and Impact Theory. Her YouTube channel, with over 80 million lifetime views, continues to be the go-to resource for fasting and women's health. Dr. Mindy's educational journey began at the University of Kansas, where her studies focused on exercise physiology and nutritional sciences. She took her passion for studying the human body and went on to receive a Doctor of Chiropractic degree, graduating with clinical honors. She founded one of the largest lifestyle clinics in the San Francisco Bay Area, where her clinical practice focused largely on nutrition, detox, hormone education, and helping women and families customize a lifestyle to keep all family members healthy. She also serves as a faculty member at the American Academy of Anti-Aging Medicine. Currently residing in California, Dr. Mindy continues to inspire and educate women worldwide, advocating for a holistic approach that integrates comprehensive dietary strategies, an understanding of hormonal health, the transformative power of fasting, and now, "eating like a girl."

Also by Dr. Mindy Pelz

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Fast Like a Girl

WALL STREET JOURNAL BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women’s needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women...

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The Menopause Reset

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety,...

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The Official Fast Like a Girl Journal

Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal! Never before has keeping track of your fasting been this simple! The Official Fast Like a Girl Journal by Dr. Mindy Pelz is designed to ensure that you feel supported, encouraged, and inspired as you work your way through your...

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Age Like a Girl

No hormonal shift challenges the female brain more than the transition into menopause, and in this book, internationally best-selling author of Fast Like a Girl, Dr. Mindy Pelz unveils solutions that will empower women to trust in their innate capacity for healing. In Age Like a Girl, Dr. Mindy H. Pelz offers a fresh, empowering perspective on ageing, revealing how...

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Fast Like a Girl

International BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has...

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