1
of
1
How to Break Up With Your Phone
The 30-Day Plan to Take Back Your Life
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 20,642 ratings, 2,829 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$2300
$2499
Elsewhere:
Unit price
/
Unavailable
OVERNIGHT NZ-WIDE DELIVERY
Found a better price? Request a price match
How to Break Up With Your Phone
$2300
$2499
Elsewhere:
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Conquer your phone addiction in just 30 days, and discover a happier, healthier and more fulfilled you.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
How to Break Up With Your Phone by Catherine Price is a revolutionary guide for anyone struggling with the overwhelming urge to check their phone constantly, feel disconnected from the real world, and wish to regain control over their time and attention. This insightful and practical book offers a meticulous, 30-day action plan to help you understand and overcome your phone dependency without feeling deprived or disconnected from the digital age.
The journey begins with an eye-opening exploration of the intricate ways mobile phones have woven themselves into the fabric of our daily lives and the often detrimental effects they have on our mental and physical well-being. Price dives deep into recent scientific studies that highlight how excessive phone use impacts our ability to form memories, focus, think deeply, and absorb information. She presents an alarming view on how the regular buzz and notifications of our phones can trigger stress-inducing hormones and feed addictive behaviours.
Over the course of 30 days, How to Break Up With Your Phone offers a structured, empathetic, and engaging plan designed to help you achieve a healthier relationship with your phone. Through this period, Catherine Price guides you to meticulously identify your personal goals and priorities, recognise and address unhealthy habits, and tidy up the digital clutter of apps and emails that drain your time and attention.
Each day brings a new challenge or task to help you mindfully unplug, foster deeper connections with the world around you, and inject more mindfulness into your daily routine. These tasks range from practical tips on organising your digital space to reflective exercises encouraging you to think about how you really want to spend your time. By the end of the 30 days, you will have developed new habits and routines that support a more intentional and balanced life, even as you keep using your phone in a more mindful manner.
You don't have to sever ties with your phone completely; instead, How to Break Up With Your Phone empowers you to redefine your relationship with it. You'll emerge from this journey with a renewed commitment to your own well-being and a stronger presence in the precious moments of your life. This book is not just about reducing screen time; it's about gaining fullness in life and paving the way to genuine connections and authentic living. Rediscover the joy of living in the moment with Catherine Price's indispensable guide to a healthier digital life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
How to Break Up With Your Phone by Catherine Price is highly praised for its practical advice, engaging style, and transformative impact. Reviewers describe it as life-changing, essential for everyone, and an invaluable guide to managing smartphone addiction. It's noted to be both entertaining and practical, offering guidance without being preachy.
Book Details
INFORMATION
ISBN: 9781409182900
Publisher: Orion Publishing Co
Format: Paperback / softback
Date Published: 26 December 2019
Country: United Kingdom
Imprint: Trapeze
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 173.0mm
Height: 124.0mm
Weight: 160g
Pages: 192
About the Author
Catherine Price is an author and science journalist who graduated from Yale and Berkeley universities. She's a recipient of a Middlebury Fellowship in Environmental Reporting, a two-time Societe de Chimie Industrielle fellow at the Chemical Heritage Foundation, an ASME nominee, a fellow in both the Food and Medical Evidence Boot Camps at the Knight Science Journalism Program at MIT, and winner of the Gobind Behari Lal prize for science writing. Her articles and essays have appeared in New York Times, Popular Science, The Oprah Magazine and Washington Post Magazine, among others.
Also by Catherine Price
View all-
The Power of Fun
How to make fun an essential part of a balanced, purposeful and healthy life, from the bestselling author of How to Break Up with Your Phone. When did you last feel exhilarated and light-hearted? When did you last feel fully alive? When did you last have fun? In our always-on, tech-addicted lifestyles, the pursuit of fun has become an indulgence....Paperback$2700Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
The Amazing Generation
A children's version of the global bestseller The Anxious Generation How can we live a happy and exciting life without a smartphone? The Anxious Generation started a world-changing conversation about the effects of smartphones and social media on young people. Now bestselling authors Jonathan Haidt and Catherine Price have teamed up to talk directly to those young people about how...Paperback$2500Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow
More from Self-Help & Personal Development
View all-
Signed CopyNew Release"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.InΒ "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The Let Them Theory
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can't Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other...Paperback$2599Elsewhere:$3200Unit price /UnavailableIn StockShips tomorrow -
New ReleaseEat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. βEssential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
New Release
The Winner's Formula
The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Choose Your Hard
Every path in life is hard. Being unfit and unhealthy is hard. Choosing to exercise, eat well, face discomfort, and do the difficult things is also hard. The question is: which hard do you choose? In Choose Your Hard, Professor Grant Schofield, one of New Zealandβs most cited health scientists with over 18,000 citations in the scientific literature, argues that...Paperback$3300Elsewhere:$3500Unit price /UnavailableIn StockShips tomorrow -
New ReleaseThe Atomic Habits Daily Calendar
Powerful ideas for each day of the year from the author of the #1 worldwide bestseller, Atomic Habits. Based on the principles that made Atomic Habits a global phenomenon, this daily calendar turns habit formation into a simple daily practice. Get actionable guidance, motivational insights, and system-building tools that make it easier to get a little bit betterβevery day of...Calendar$3699Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The DOSE Effect
The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesnβt have to be. Todayβs fast-paced world leaves many of us struggling with extreme emotional highs...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
New ReleaseNow What?
There are countless self-help books telling you how to get the life you wantβhow to find your purpose, make your plan, follow your goals. Yet, too many of us are frozen in life, unfulfilled and stuck with what we have. Too often, we only see our future through a lens of the pastβour past beliefs, experiences, and circumstances. We desire...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
We Can Do Hard Things
We Can Do Hard Things is a powerful and inspiring guide co-authored by renowned voices Abby Wambach, Glennon Doyle, and Amanda Doyle. This compelling book offers insights and encouragement to help readers tackle life's toughest challenges. By combining personal stories with practical advice, the authors empower you to embrace resilience and courage. Their collective wisdom sheds light on the strength...Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
Atua Wahine
Ancient wisdom of the MΔori goddesses to help you navigate the modern world Atua Wahine are the MΔori goddesses who make up the world around us: earth, fire, water, the moon, and more. From the earth mother, Papatuanuku, who sustains and nurtures us, to the goddess of peace, Hineputehue, who transformed pain into beauty, and the misunderstood goddess of the...Hardback$3000Elsewhere:$3699Unit price /UnavailableBackorderShips mid August -
The Myth of Normal
A book that changes everything - from the legendary Dr Gabor MatΓ© THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us?...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
The Anxious Generation
A powerful argument for reclaiming childhoodβand all human relationshipsβfrom the online world, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spacesβcommunities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around...Paperback$2299Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 80,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
