The Train Happy Journal

Personal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement.

In her first book, Train Happy, she encouraged us to change the way we think about exercise, teaching readers to approach movement with a mindset of self-care rather than self-punishment and, in doing so, to rediscover the joy in eating and moving more mindfully.

In The Train Happy Journal, Tally builds upon the core principles of intuitive movement, from self-care, body acceptance, and body positivity to intuitive eating, with interactive exercises and journal prompts to help readers reflect upon their relationship with fitness. It encourages them to think about how it has been influenced by Diet Culture and ultimately get them feeling good about moving their body.

The journal is interwoven with colourful illustrations and expert advice, as well as inspiring quotes and testimonies from a cross-section of representational voices, providing room for the reader to document the inner work intrinsic to a successful intuitive movement journey.