1
of
1
Run Smart
Using Science to Improve Performance and Expose Marathon Running’s Greatest Myths
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 74 ratings, 11 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$2699
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
Run Smart
$2699
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for those training for their first marathon as well as seasoned runners seeking to enhance their training strategies with the latest scientific knowledge. It is also well-suited for sports enthusiasts interested in evidence-based insights into running and marathon preparation.
Renowned marathon expert and leading sports scientist John Brewer reveals why many of the concepts surrounding marathon training and running are wrong, and suggests how the latest sports science research transforms the way marathons should be approached.
Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong — and suggests how the latest sports science research transforms the way marathons should be approached.
Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book draws on the author’s experience as one of the UK’s leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon.
The book challenges many current concepts, myths and ideas, and provides science-based alternatives in areas such as training and nutrition that will optimise and ease a runner’s preparation for, and completion of, the 26.2 mile distance.
This highly accessible book uses the latest scientific findings to support new runners training for their first marathon and helps more experienced athletes improve and train smarter.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised for its clear, practical advice, Run Smart has been lauded by notable figures such as Greg James and Amanda Mealing for its smart, science-backed guidance. Reviews highlight Brewer's expertise in sports nutrition and his ability to dispel common myths around gels, hydration, and training. The book is described as an essential, accessible resource that helps runners achieve personal bests and approach marathons with confidence and ease.
Book Details
INFORMATION
ISBN: 9781472939685
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 21 September 2017
Country: United Kingdom
Imprint: Bloomsbury Sport
Contributors:
- Foreword by Greg James
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 156.0mm
Height: 232.0mm
Weight: 440g
Pages: 192
About the Author
Professor John Brewer is Head of Applied Sports Science at St Mary's University. He is one of the UK’s leading sports scientists and marathon specialists, due to his extensive research background in marathon running and his experience as a marathon runner. He is an advisor to the London Marathon, as well as a 19-time runner of the event. He is also employed as a London Marathon celebrity chaperone, assisting media personalities in completing the course. He is a regular contributor to various running magazines and is a popular media commentator on sports science having worked with a number of major sports organisations and teams, including the Football Association, England Football team, Team GB Handball team and England Cricket team. John Brewer is the author of the official London 2012 Olympic Games Track Athletics Training Guide.
More from Sports
View all-
Formula One 2026
The world's bestselling Grand Prix handbook is back for the new season. This is the definitive guide to Formula One 2026 — a complete examination of all the teams, drivers, and tracks featured in the packed Grand Prix calendar. Also including a full review of the 2025 season and a breakdown of the new rules and regulations for 2026, this...Paperback$3800Elsewhere:$4499Unit price /UnavailableIn StockShips tomorrow -
Legends and Soles
The brilliant autobiography from the ‘saviour of Nike’ If you’re a sneaker head, you know him as the saviour of Nike. If you’ve watched Air, you saw Matt Damon’s portrayal of the man who discovered Michael Jordan and how he revolutionised the payment structure of endorsements for athletes. Legends and Soles tells Sonny’s story – his blind-sided firing by Nike...Paperback$3200Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Surviving to Drive
A hugely entertaining access-all-areas account of a year inside Formula 1, from Haas F1 team principal Guenther Steiner, star of Drive to Survive, one of the most successful Netflix series of all time. THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'Gripping to read. Funny, real, exciting. It's a brilliant book.' - Chris Evans 'Fearless and candid... A gleeful guide to...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
The Good, the Bad & the Rugby – Unleashed
The long-awaited book from rugby stars Alex Payne, James Haskell and Mike Tindall. Rugby megastars James Haskell, Mike Tindall, and Alex Payne get together to discuss the highs and lows of their podcast, friendship, and rugby. Among the key questions answered: What happened when Mike took their shambles of a podcast inside the walls of Windsor Castle to meet the...Hardback$5500Unit price /UnavailableIn StockShips tomorrow -
Gloves Off
The unflinching autobiography from the two-time world heavyweight champion and British People's Champion, Tyson Fury, now out in paperback, Gloves Off is an enthralling journey into the life of one of boxing's most charismatic and controversial figures. From his humble beginnings to his meteoric rise and dramatic falls, Fury’s story is a testament to the indomitable human spirit. In this...Paperback$2800Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
The Salt Path
The Salt Path is a deeply moving and profoundly inspiring true story that captures the essence of human resilience and the profound impact of nature on our well-being. This compelling narrative, a Sunday Times bestseller and shortlisted for the prestigious Wainwright Prize, recounts the life-changing journey of Raynor and Moth Winn—a couple who, facing monumental life challenges, find solace and...Paperback$2300Elsewhere:$2600Unit price /UnavailableIn StockShips tomorrow -
The Salt Path
The bestselling true story of the couple who lost everything and embarked on a journey not of escape but salvation, soon to be a major motion picture starring Golden Globe winning Gillian Anderson and Jason Isaacs. Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood. With...Paperback$2700Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
States of Play
The International Bestseller & Winner of the Football Book of the Year Award A Times Sports Book of the Year A Telegraph Book of the Year An Irish Times Book of the Year An Irish Independent Book of the Year 'Important, perfectly timed and hugely necessary.' The Guardian 'A monumental piece of investigative journalism.' Irish Times 'A must-read on how...Paperback$2999Unit price /UnavailableIn StockShips tomorrow -
Pre-orderThe Swimmer of Auschwitz
'Propulsive... Readers will be hooked' - Publishers Weekly Based on the extraordinary true story of Alfred Nakache, subject of the Oscar-nominated short film Papillon. Alfred Nakache, a Jewish child from Constantine, never imagined that he would one day swim for France at the Olympic Games in Berlin in 1936, nor that he would achieve a world record, as he did...Paperback$2799Unit price /UnavailableOut 11 Aug 2026Pre-order -
The Formula
A NEW YORK TIMES BESTSELLER 'HANDS DOWN THE GREATEST BOOK EVER WRITTEN ABOUT F1.' - Sam Walker, author of The Captain Class 'MODERN F1 IS THE SPORTS STORY OF THIS ERA AND NO ONE COULD TELL IT BETTER' - Kevin Clark, ESPN 'THE FASTEST READ YOU WILL EVER PICK UP' - A.J. Baime, author of Go Like Hell F1 is...Paperback$2600Elsewhere:$2999Unit price /UnavailableIn StockShips tomorrow -
Breath
Discover the transformative power of breathing in Breath by esteemed journalist James Nestor. This revolutionary book delves into the science and history of one of the most fundamental human activities - breathing. From the bustling streets of São Paulo to the serene temples of India, Nestor embarks on a global journey to uncover the secrets of ancient breathing techniques such...Paperback$2100Elsewhere:$2600Unit price /UnavailableIn StockShips tomorrow -
Forever Forward
With a foreword by McLaren CEO Zak Brown and written with inside access, this is the real-time, unfolding story of one of F1's greatest ever teams, as they rise back up from oblivion. Few names in motorsports carry the same authority as McLaren, and with their remarkable victory in the 2024 constructors championship, they are now returning to form in...Hardback$4000Elsewhere:$6000Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
