Hit Reset

Name: Hit Reset
Brand: Unknown
SKU: 9781937715427
Price: 47.99 NZD
Availability: InStock

Revolutionary Yoga for Athletes

By Erin Taylor

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Summary

Hit Reset offers a minimalist yoga programme designed to target and resolve problem areas specifically for athletic bodies. Erin Taylor presents a fresh, no-nonsense, and practical approach to yoga, making it accessible and effective.

The book features a highly visual presentation, complemented by the Jasyoga video platform, providing readers with interactive support to enhance their practice.
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Format: Paperback / softback

$47⁹⁹

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Hit Reset

$47⁹⁹

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Ideal for athletes and active individuals seeking a straightforward, efficient yoga practice to address their physical needs. Also suitable for readers interested in health and wellness with a preference for practical and visual learning aids.

HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor s HIT RESET program uses yoga to solve the specific problems you face as an athlete

Description

Hit Reset offers a minimalist yoga programme specifically designed to identify and resolve problem areas for athletic bodies. This book presents a fresh, no-nonsense, and practical approach to yoga.

The highly visual presentation makes the content easily accessible and engaging for readers. Additionally, the Jasyoga video platform complements the book and is designed to help drive sales.

Erin Taylor, a social media savvy author, brings her extensive experience and expertise to the fore in this essential guide for athletes looking to enhance their performance through targeted yoga practices.

Book Details

INFORMATION

ISBN: 9781937715427

Publisher: VeloPress

Format: Paperback / softback

Date Published: 16 June 2016

Country: United States

Imprint: VeloPress

Audience: General / adult

DIMENSIONS

Width: 191.0mm

Height: 248.0mm

Weight: 250g

Pages: 256

Collections

Coaching & Motivation Erin Taylor Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Sports

About the Author

Erin Taylor is an international yoga coach and founder of Jasyoga, a revolutionary approach to yoga for athletes. Taylor's Jasyoga program blends stretches, poses, and sequences from yoga with elements from physical therapy. She works with athletes from all sports and experience levels including Olympic runner Lauren Fleshman, long jumper Norris Frederick, and professional triathlete Linsey Corbin. Taylor played collegiate basketball until a spinal injury from overtraining put her on the bench and led her to discover yoga as a way to hit reset.

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