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Feed Zone Portables
A Cookbook of On-the-Go Food for Athletes
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Feed Zone Portables
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for endurance athletes and outdoor enthusiasts seeking easy, wholesome, and transportable snacks. It particularly suits those looking for gluten-free and vegetarian options and anyone interested in improving performance through real food rather than processed fuel.
Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise.
When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favourite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to make, and ready to go on your next ride, run, climb, hike, road trip, or sporting event.
Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-colour photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go.
Feed Zone Portables includes 75 all-new recipes that taste great during exercise:
- Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies
- A smart introduction on how real food works better for athletes
- More than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakes
- More than 50 vegetarian recipes
Book Details
INFORMATION
ISBN: 9781937715007
Publisher: VeloPress
Format: Hardback
Date Published: 20 June 2013
Country: United States
Imprint: VeloPress
Audience: General / adult
DIMENSIONS
Width: 173.0mm
Height: 211.0mm
Weight: 250g
Pages: 288
About the Author
Dr. Allen Lim and chef Biju Thomas are the authors of the best-selling Feed Zone Series of cookbooks including The Feed Zone Cookbook, Feed Zone Portables, and Feed Zone Table. Biju Thomas is the chef behind the menus of many successful restaurants in Denver and Boulder, Colorado. He has worked closely with professional cyclists including Taylor Phinney, Tejay Van Garderen, Levi Leipheimer, and Christian Vande Velde to improve their eating habits for better performance. Biju is also a contributor to MapMyFitness, one of the largest social networks in the sports industry.Allen Lim, PhD, over his career as a sports physiologist, has worked closely with the most powerful American cycling teams to improve all aspects of their training, nutrition, and racing. He founded Skratch Labs, the first active nourishment company which produces all-natural drink mixes and foods for athletes.
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