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Cognitive Behavioural Therapy (CBT)
Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic
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Format: Paperback / softback
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Cognitive Behavioural Therapy (CBT)
$2999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book may appeal to you if you're looking to understand and implement practical techniques for managing anxiety, depression, and stress. It offers a clear introduction to Cognitive Behavioural Therapy, providing tools to help you change negative thought patterns and improve mental well-being.
Cognitive Behavioural Therapy (CBT)
A practical primer for using cognitive behavioural therapy, an evidence-based, goal-oriented self-help technique that has been successful for millions of people around the world.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Cognitive Behavioural Therapy is now hugely popular, both as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression.
Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality.
The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem.
Book Details
INFORMATION
ISBN: 9781473607927
Publisher: John Murray Press
Format: Paperback / softback
Date Published: 10 September 2015
Country: United Kingdom
Imprint: Teach Yourself
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 131.0mm
Height: 197.0mm
Weight: 226g
Pages: 272
About the Author
Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.
Also by Christine Wilding
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