Christine Wilding

Cognitive Behavioural Therapy is now hugely popular, both as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns...

A Toolkit for Improving Your Life Emotional Intelligence is a way of developing a well-balanced thoughtfulness in our lives. The ability to use our thoughts and feelings to change our behaviour and create a positive influence on our surroundings, on our friends, and our colleagues, is one which can produce fundamental improvements in our professional and personal lives. It will...

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management. This fun and interactive journal combines practical learning-focused actions...