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The Mindful High Performer
Simple yet powerful shifts to recharge your mental health and perform at your best in work and life
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Format: Paperback / softback
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The Mindful High Performer
$3799
Unit price
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The Mindful High Performer
Future-proof your mindset and sharpen your performance with science-based tools from one of Australia's top corporate wellness providers.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
For fans of James Clear's Atomic Habits, Ant Middleton's Mental Fitness and Hugh van Cuylenburg's The Resilience Project, comes this practical toolkit for optimising mental health as an essential springboard for high achievement—both in and out of the workplace.
Harness the power, purpose and performance of a refreshed mind
Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur had just given birth when she found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first.
In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it. You'll learn to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health and bolster your resilience.
Join the thousands of others who've implemented this practical approach to reset your wellbeing and maximise your potential at work and in life.
Book Details
INFORMATION
ISBN: 9781922351944
Publisher: Murdoch Books
Format: Paperback / softback
Date Published: 05 January 2023
Country: United Kingdom
Imprint: Murdoch Books
Audience: General / adult
DIMENSIONS
Width: 153.0mm
Height: 234.0mm
Weight: 358g
Pages: 280
About the Author
Founder and Director of EQ MINDS, Chelsea Pottenger is one of Australia's most popular corporate wellness presenters. An accredited mindfulness and meditation coach and Mental Health Ambassador for R U OK? and Gidget Foundation Australia, she works with the world's biggest brands including Google, eBay and Estee Lauder, training more than 95,000 professionals every year to take charge of their mental wellbeing.
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