The Hashimoto's AIP Cookbook

Name: The Hashimoto's AIP Cookbook
Brand: Penguin Random House Distribution
SKU: 9781641524889
Price: 45.0 NZD
Availability: InStock

By Emily Kyle MS, RDN, HCP and Chef Phil Kyle

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4.02

( 132 ratings, 20 reviews)

Summary

The Hashimoto's AIP Cookbook by Emily Kyle and Chef Phil Kyle offers a comprehensive guide to managing Hashimoto's thyroiditis through diet. It provides an array of recipes aligned with the Autoimmune Protocol, aimed at reducing inflammation and easing symptoms. The book also includes practical cooking tips and nutritional advice, making it a valuable resource for anyone looking to improve their health with targeted dietary changes.
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Format: Paperback / softback

$45⁰⁰

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The Hashimoto's AIP Cookbook

$45⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This cookbook may appeal to you if you're interested in managing Hashimoto's thyroiditis through diet as it provides recipes following the Autoimmune Protocol. With guidance on ingredients and cooking techniques, it's ideal for those seeking delicious and health-conscious meal options.

The Hashimoto's AIP Cookbook

Description

The Hashimoto's AIP Cookbook is the ultimate cookbook for healing Hashimoto's with the autoimmune protocol.

An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto's. This AIP cookbook makes it delicious, nutritious, and doable to adopt the diet, with step-by-step instructions and recipes that are easy and realistic for every lifestyle and budget.

Each recipe contains a delicious combination of anti-inflammatory, nutrient-rich ingredients that are free of the common inflammatory triggers that exacerbate the condition. If you are living with Hashimoto's and are ready to follow a new path to healing, The Hashimoto's AIP Cookbook can help put your symptoms to rest.

A health and diet overview - Learn everything you need to know about Hashimoto's and hypothyroidism, and why your diet can help you heal.

No-fuss AIP recipes - These recipes take the guesswork out of following AIP guidelines and are fast to put together with options for 30-minute, 5-ingredient, one-pot, and make-ahead meals.

Helpful extras - With a 2-week meal plan and info on the foods to enjoy or avoid, this book is packed with useful tips and information for your new AIP lifestyle.

Address the root cause of Hashimoto's symptoms with healing, restorative recipes.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The book by Emily and Phil Kyle is highly recommended for those with Hashimoto's or those seeking to enhance thyroid health. It combines scientific knowledge with practical advice, offering over 100 appealing AIP-friendly recipes that ease the experience of dietary restrictions. Reviewers praise its unique blend of expertise, making it an informative and accessible resource for starting and adhering to the autoimmune protocol.

Book Details

INFORMATION

ISBN: 9781641524889

Publisher: Callisto Media Inc.

Format: Paperback / softback

Date Published: 13 August 2019

Country: United States

Imprint: Callisto Media Inc.

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 191.0mm

Height: 235.0mm

Weight: 696g

Pages: 200

Collections

2025 Best Sellers Chef Phil Kyle Cook Books & Recipes Cooking & Food Emily Kyle MS, RDN, HCP Featured Health & Fitness Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

EMILY KYLE is an award-winning, nationally recognized registered dietitian nutritionist and certified holistic cannabis practitioner.