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Brain Power

Everything You Need to Know for a Healthy, Happy Brain
By Catherine de Lange
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Brief Description
An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet, and even socialising are so important for our health. What does it mean to have a healthy, happy brain, and why is it... Read More
Format: Paperback / softback
$2999
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Packed full of practical tips for keeping our most complex organ in shape, Brain Power is the essential guide to living better for longer.

Brain Power explains the science behind what really affects our brains and provides practical tips and exercises to improve and maintain brain function into old age.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet, and even socialising are so important for our health.

What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to maintain a healthy brain.

Focusing on important areas such as diet, sleep, exercise, brain training, and emotions, Brain Power explains the science behind what really affects our brains, as well as providing practical tips and exercises to improve and support brain function into old age.

Book Details

INFORMATION

ISBN: 9781789296471

Publisher: Michael O'Mara Books Ltd

Format: Paperback / softback

Date Published: 28 March 2024

Country: United Kingdom

Imprint: Michael O'Mara Books Ltd

Illustration: Black and white illustrations throughout

Audience: General / adult

DIMENSIONS

Spine width: 19.0mm

Width: 129.0mm

Height: 198.0mm

Weight: 285g

Pages: 256

Collections

Catherine de Lange Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Catherine de Lange is a science journalist, editor and author of 10 Voyages Through the Human Mind: Christmas Lectures from the Royal Institution published by Michael O'Mara Books. She has written for Nature, the Guardian and the Washington Post among others, and has worked on TV programmes such as the Royal Institution Christmas Lectures, as well as radio documentaries including BBC Radio 4's Dear Professor Hawking. She is currently Biomedical Features Editor at New Scientist.

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