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How to Nourish Yourself Through an Eating Disorder
Recovery for Adults with the Plate-by-Plate Approach®
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How to Nourish Yourself Through an Eating Disorder
$3599
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is especially suited for individuals struggling with various forms of eating disorders who seek an intuitive, practical recovery method. It may also appeal to carers and health professionals looking for accessible tools to support loved ones through recovery.
Overcome your eating disorder and repair your relationship with food, starting today
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach: a simple, numberless, exchange-free program to restore your relationship with food.
In this practical, easy-to-use guide—complete with sample plates, example schedules, and helpful tracking logs—they teach you to take control of your nutrition with nothing more than a 10-inch plate.
- Learn to use the Plate-by-Plate Approach at home.
- Understand common patterns and behaviours to restore your relationship with food.
- Adapt the Plate-by-Plate Approach to your own dietary and cultural needs.
- Overcome common barriers on your journey to healthy eating.
How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and providing a straightforward, intuitive, tried-and-true method for a better life.
Book Details
INFORMATION
ISBN: 9781615199778
Publisher: The Experiment LLC
Format: Paperback / softback
Date Published: 31 October 2023
Country: United States
Imprint: The Experiment LLC
Illustration: B&W photographs and illustrations throughout
Audience: General / adult
DIMENSIONS
Spine width: 25.0mm
Width: 152.0mm
Height: 229.0mm
Weight: 409g
Pages: 336
About the Author
Casey Crosbie, RD, CEDS-S, owns Crosbie Nutrition, a California-based private practice offering individual and family work as well as professional supervision and community outreach. She is the coauthor of How to Nourish Your Child Through an Eating Disorder. Her work has also been published in the Journal of the Academy of Nutrition and Dietetics.
Wendy Sterling, MS, RD, CEDS-S, CSSD, specializes in eating disorders and sports nutrition. She is the co-author of How to Nourish Your Child Through an Eating Disorder, Raising Body Positive Teens, and No Weigh! Her work has also been published in the International Journal of Eating Disorders. She maintains a private practice in the San Francisco Bay Area.
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How to Nourish Your Child Through an Eating Disorder
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