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Overcoming Overwhelm Journal
A 12-Week Wellness Planner for Finding Peace in a Busy World
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Format: Notebook / blank book
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Overcoming Overwhelm Journal
$4999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreSpread over 12 weeks, the Overcoming Overwhelm Journal guides users through the tools and techniques that can elevate the mind and allow them to tackle the world without being overwhelmed by everything.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Based on the popular course from the Anti-Burnout Club, Overcoming Overwhelm takes the lessons from the course and expands them, giving readers a tool they can turn to again and again to combat feelings of overwhelm and regain control of their life and feelings when times are just a little bit tough.
Spread over 12 weeks, the Overcoming Overwhelm Journal guides users through the tools and techniques that can elevate your mind and allow you to tackle the world without being overwhelmed by everything around you - which is especially important in these trying times!
Featuring tips and tricks to get you started, and teaching you new tools to have in your arsenal when feelings of overwhelm appear - such as breathwork and tapping - the Overcoming Overwhelm Journal is the perfect place to start in getting you on the right track for a fulfilling and productive life!
Book Details
INFORMATION
ISBN: 9781446310663
Publisher: David & Charles
Format: Notebook / blank book
Date Published: 21 November 2023
Country: United Kingdom
Imprint: David & Charles
Illustration: 3 Illustrations
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 155.0mm
Height: 217.0mm
Weight: 626g
Pages: 256
About the Author
Bex Spiller is the creator of the Anti-Burnout Club, an online platform dedicated to helping people take control of their lives and feelings in troubling times. Author of the best-selling Anti-Burnout Journal, she is a Fellow of the Royal Society of Arts and a TEDx speaker, and was voted Favourite Wellness Champion at the Health & Wellbeing Awards 2022. She is based in Kent, UK.
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