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Jog On
How Running Saved My Life
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Check link for latest rating. ( 10,163 ratings, 766 reviews)
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Format: Paperback / softback
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Jog On
$2100
$2299
Elsewhere:
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
THE SUNDAY TIMES BESTSELLER
‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett
‘Perfect for resetting a glum January mindset’ Alexandra Heminsley
‘My kind of role model’ Ben Fogle
Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will – she pulled on a pair of trainers and went for a run.
That first attempt didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals – to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.
In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say ‘jog on’ to your problems and get your life back on track – no matter how small those first steps may be.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Jog On by Bella Mackie receives praise for its candid exploration of mental health and the transformative power of running. Reviewers describe it as a heartfelt and accessible narrative that inspires readers, offering a relatable and honest account of overcoming anxiety through exercise. The book is lauded for its compassionate insight into mental illness, making it a motivational start for anyone looking to embrace running as a tool for mental well-being.
Book Details
INFORMATION
ISBN: 9780008241728
Publisher: HarperCollins Publishers
Format: Paperback / softback
Date Published: 12 December 2019
Country: United Kingdom
Imprint: William Collins
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 129.0mm
Height: 198.0mm
Weight: 200g
Pages: 288
Collections
Bella Mackie
Biography & Memoir
Education & Reference
Happiness & Mental Health
Health & Fitness
Health & Wellness
Mindset & Self Help
Motivation & Inspiration
New Year, New You
Non-Fiction
Personal Development
Philosophy & Psychology
Running & Athletics
Self-Help & Personal Development
Sports
Sports Biographies
About the Author
Bella Mackie, Sunday Times bestselling author of Jog On, has written for the Guardian, Vogue and Vice.
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