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Hormone Intelligence
The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being
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Check link for latest rating. ( 1,410 ratings, 142 reviews)
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
"From Yale-trained, board-certified family physician and women's health expert, a six-week intensive program for treating the hidden and undiagnosed hormone imbalances that lead to disease"--
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Description
INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER
You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.
Hormonal. We all know what it means when we hear it—and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more—all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
There is a solution. In Hormone Intelligence, Yale-trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self.
Inside Hormone Intelligence, you’ll find:
- Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.
- Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.
- A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.
- Delicious, done-for-you meal plans to take you through the entire programme, including vegan options.
Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realising that a diagnosis does not have to be your destiny.
Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The book by Aviva Romm is praised for being a comprehensive resource on women's health and hormones, offering actionable, science-backed advice. Reviewers describe it as indispensable for understanding and addressing hormonal challenges throughout a woman's life cycle, highlighting its empowering and empathetic guidance. Many consider it a must-read for women of all ages, appreciating its detailed approach and practical programmes that help reconnect with one's body and innate wisdom.
Book Details
INFORMATION
ISBN: 9780062796219
Publisher: HarperCollins Publishers Inc
Format: Hardback
Date Published: 24 June 2021
Country: United States
Imprint: HarperOne
Audience: General / adult
DIMENSIONS
Spine width: 29.0mm
Width: 187.0mm
Height: 232.0mm
Weight: 849g
Pages: 400
About the Author
DR. AVIVA ROMM is a Yale-trained, board-certified family physician with a specialty in integrative women's health and obstetrics. She is also a midwife. Referred to as "the face of natural medicine in the 21st century" by Prevention magazine, she was a founding member of the Yale Integrative Medicine Program, is a faculty member of the Center for Mind Body Medicine, and is the author of numerous books, including the textbook Botanical Medicine for Women. Dr. Romm practices medicine in New York and Massachusetts, speaks and teaches internationally, and avidly teaches online courses in women's health.
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