Permission to Rest

Name: Permission to Rest
Brand: Arotahi Agency
SKU: 9780008652555
Price: 36.0 NZD
Availability: InStock

By Ashley Neese

0.0 (0 reviews)

Summary

Permission to Rest by Ashley Neese, in the Self-Help & Personal Development category, explores the importance of rest in our busy lives. The book offers practical insights and tools to help readers embrace rest as a vital process for well-being. It guides you in developing rituals and practices that nurture inner peace and balance.
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Format: Hardback

$36⁰⁰

Elsewhere:

~~$39⁹⁹~~

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

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Permission to Rest

$36⁰⁰

Elsewhere:

~~$39⁹⁹~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking ways to cultivate mindfulness and embrace relaxation in your daily life. It offers insights into the importance of rest and provides practical guidance on achieving a balanced emotional and physical state. Perfect for those on a journey of personal growth and wellness.

Permission to Rest

We all have the power to transform our lives from the inside out by simply slowing down.

Transform your life with this self-help guide to tech you tips and tricks to be more calm, bring mindfulness into your every day and beat stress

Description

We all have the power to transform our lives from the inside out by simply slowing down.

Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and within the natural world: the wisdom of rest.

Permission to Rest is a timely manifesto and compassionate call to action. It is an invitation for you to pause, look inward, learn to feel your own rhythms, and value rest as a deeply healing, empowering, and spiritual way of life. This book is a revolutionary reminder that we have the power to transform our lives, our communities, and our planet from the inside out. It comes at a time when many of us are urgently being called to do so.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Feedback highlights the serene and calming guidance Ashley Neese provides, with Gwyneth Paltrow emphasizing her presence. Dr. Will Cole praises the book for showcasing the importance of slowing down, while Erica Chidi appreciates its gentle approach to incorporating rest into daily life.

Book Details

INFORMATION

ISBN: 9780008652555

Publisher: HarperCollins Publishers

Format: Hardback

Date Published: 21 December 2023

Country: United Kingdom

Imprint: HQ

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 139.0mm

Height: 190.0mm

Weight: 400g

Pages: 208

Collections

Ashley Neese Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Philosophy & Stoicism Self-Help & Personal Development

About the Author

Ashley Neese holds an MFA from the California College of the Arts and is certified in breathwork, somatic trauma touch, Hatha yoga, and energy medicine. Her private sessions and workshops guide spirit seekers toward living with their hearts wide open. She works with clients all over the world, including BuzzFeed, and has been featured in Elle Japan, Vogue, Well + Good, mindbodygreen and the Nourished Journal. She opened the goop On Health summit and is a regular contributor to the goop site. She is also the author of HOW TO BREATHE (Ten Speed Press, 2019).