Wake/Sleep

Name: Wake/Sleep
Brand: Unknown
SKU: 9781682683217
Price: 30.99 NZD
Availability: InStock

What to Eat and Do for More Energy and Better Sleep

By Ariane Resnick

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3.55

( 11 ratings, 1 reviews)

Summary

Wake/Sleep by Ariane Resnick is a unique cookbook that focuses on recipes designed to enhance your day and night routines. Divided into two sections, the book offers breakfast and lunch recipes intended to awaken and energise, followed by evening meals and beverages aimed at promoting relaxation and better sleep. It blends culinary delights with holistic wellness, perfect for readers looking to harmonise their diets with their daily rhythms.
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Format: Paperback / softback

$30⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

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Wake/Sleep

$30⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in exploring unique and creative recipes that support both your morning boost and evening wind-down routines. With a focus on nutrition and wellness, it offers delicious ideas for meals that cater to different times of the day, enhancing your energy and relaxation.

Just flip to go beyond caffeine and chamomile.

Description

Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax, and fall asleep.

Caffeine features heavily on the Wake side, but eucalyptus and citrus are fascinating and stimulating alternatives. Recipes span from the perfect bulletproof coffee—the added fat slows down the body’s absorption of the caffeine for a smoother buzz—to Matcha Mint Gummies and Chocolate Stout Chili.

On the Sleep side, calm your body and mind with sweet potatoes, pumpkin, and calcium- and magnesium-rich foods, with recipes including Peppermint Tea Latte, Lemon-Lime Avo Mousse, and Banana Pudding.

DIY Coffee Body Scrub will energise even the most reluctant morning person and, when it’s time to wind down, a calming Yogurt Bath Soak will promote relaxation.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Wake/Sleep by Ariane Resnick offers quick and simple recipes enriched with superfoods designed to enhance your energy levels and improve sleep quality. The book is praised for its innovative approach to using food to naturally adjust and benefit the body's circadian rhythms, providing practical solutions for a more vibrant and balanced life.

Book Details

INFORMATION

ISBN: 9781682683217

Publisher: WW Norton & Co

Format: Paperback / softback

Date Published: 08 March 2019

Country: United States

Imprint: Countryman Press Inc.

Illustration: 50 color photographs

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 155.0mm

Height: 152.0mm

Weight: 234g

Pages: 224

Collections

Ariane Resnick Cook Books & Recipes Cooking & Food Health & Wellness New Release Cook Books Non-Fiction Self-Help & Personal Development Wine, Cocktails, Tea, Coffee and more

About the Author

Ariane Resnick, CNC, is a private chef and certified nutritionist. She is the author of the best-selling book The Bone Broth Miracle and has been featured by Forbes, Well + Good, InStyle, Goop.com, Huffington Post, Refinery29, Muscle & Fitness, Men’s Fitness, and on Food Network’s Chopped. She lives in West Hollywood, CA.

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