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Wake/Sleep
What to Eat and Do for More Energy and Better Sleep
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Check link for latest rating. ( 11 ratings, 1 reviews)
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Format: Paperback / softback
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Wake/Sleep
$3099
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Wake/Sleep
Just flip to go beyond caffeine and chamomile.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax, and fall asleep.
Caffeine features heavily on the Wake side, but eucalyptus and citrus are fascinating and stimulating alternatives. Recipes span from the perfect bulletproof coffee—the added fat slows down the body’s absorption of the caffeine for a smoother buzz—to Matcha Mint Gummies and Chocolate Stout Chili.
On the Sleep side, calm your body and mind with sweet potatoes, pumpkin, and calcium- and magnesium-rich foods, with recipes including Peppermint Tea Latte, Lemon-Lime Avo Mousse, and Banana Pudding.
DIY Coffee Body Scrub will energise even the most reluctant morning person and, when it’s time to wind down, a calming Yogurt Bath Soak will promote relaxation.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Wake/Sleep by Ariane Resnick offers quick and simple recipes enriched with superfoods designed to enhance your energy levels and improve sleep quality. The book is praised for its innovative approach to using food to naturally adjust and benefit the body's circadian rhythms, providing practical solutions for a more vibrant and balanced life.
Book Details
INFORMATION
ISBN: 9781682683217
Publisher: WW Norton & Co
Format: Paperback / softback
Date Published: 08 March 2019
Country: United States
Imprint: Countryman Press Inc.
Illustration: 50 color photographs
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 155.0mm
Height: 152.0mm
Weight: 234g
Pages: 224
About the Author
Ariane Resnick, CNC, is a private chef and certified nutritionist. She is the author of the best-selling book The Bone Broth Miracle and has been featured by Forbes, Well + Good, InStyle, Goop.com, Huffington Post, Refinery29, Muscle & Fitness, Men’s Fitness, and on Food Network’s Chopped. She lives in West Hollywood, CA.
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