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Find Your Strength
A Workbook for the Highly Sensitive Person
Series: Wellness Workbooks
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Format: Paperback / softback
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Find Your Strength
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See moreFind Your Strength provides highly sensitive people with the tools they need to find emotional resilience and thrive in a difficult world.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you heal emotional trauma and harness the benefits of your empathetic talents. If you often feel overwhelmed, burned out, and overstimulated, you're not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, often to the point of distress. Being a highly sensitive person can be a source of great strength, however, if you learn simple methods to care for yourself and to enable yourself to thrive. With this workbook, you can find strength and healing as you:
- Explore and honor your emotional sensitivity
- Create a lifestyle that supports your needs
- Learn how to navigate relationships and create healthy boundaries
- Discover methods to help you thrive at work
- Turn your sensitive nature into a force for good in your life and in the world
With beautiful, inspiring illustrations and simple exercises, this accessible, engaging workbook will guide you through the process of turning your greatest vulnerabilities into your greatest strengths. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
- Explore and honor your emotional sensitivity
- Create a lifestyle that supports your needs
- Learn how to navigate relationships and create healthy boundaries
- Discover methods to help you thrive at work
- Turn your sensitive nature into a force for good in your life and in the world
With beautiful, inspiring illustrations and simple exercises, this accessible, engaging workbook will guide you through the process of turning your greatest vulnerabilities into your greatest strengths. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
Series: Wellness Workbooks
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A Guide to Shadow Work
Find self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you. Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Find Your Peace
With wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path towards a more mindful daily life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. With this beautiful, accessible workbook, you'll have a hands-on guide to the essentials of mindfulness,...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Pre-orderFind Your Power
Break free from self-doubt and cultivate lasting confidence with these approachable, evidence-based exercises. Find Your Power is the perfect guidebook for anyone in need of some positivity and encouragement (yourself included). Instead of being bogged down by overly clinical jargon, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to uplift and empower you....Paperback$3999Unit price /UnavailableOut 2 Sep 2026Pre-order -
Pre-order
Find Your Healing
Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises. If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to...Paperback$3999Unit price /UnavailableOut 15 Sep 2026Pre-order -
Find Your Calm
With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colourful, friendly guide that's written to...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Find Your Strength
This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you heal emotional trauma and harness the benefits of your empathetic talents. If you often feel overwhelmed, burned out, and overstimulated, you're not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, often to the...Paperback$3999Unit price /UnavailableAvailableShips in 4-6 weeks
Book Details
INFORMATION
ISBN: 9781577153009
Publisher: Quarto Publishing Group USA Inc
Format: Paperback / softback
Date Published: 12 April 2022
Country: United States
Imprint: Wellfleet Press,U.S.
Audience: General / adult
DIMENSIONS
Width: 171.0mm
Height: 230.0mm
Weight: 431g
Pages: 192
About the Author
April Snow, LMFT, is a licensed psychotherapist based out of the San Francisco Bay Area. April works to help sensitive introverts, perfectionists, and creative entrepreneurs embrace their strengths and create a life on their own terms. She is the author of Mindfulness Workbook for Stress Relief and has been a featured expert on numerous media outlets to discuss highly sensitive persons, introversion, and related issues such as anxiety, self-esteem, and work-life balance.
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