The Vulnerability Workbook

Name: The Vulnerability Workbook
Brand: Hachette Aotearoa New Zealand
SKU: 9781646044030
Price: 34.99 NZD
Availability: InStock

Embrace Fear, Set Boundaries, and Find the Courage to Live Greatly

By Anouare Abdou

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Summary

The Vulnerability Workbook by Anouare Abdou offers a comprehensive approach to embracing vulnerability as a source of strength and personal growth. It guides readers through exercises and reflections aimed at understanding and overcoming fears associated with vulnerability. The book encourages cultivating self-compassion, enhancing emotional resilience, and fostering deeper connections in personal and professional relationships.
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Format: Paperback / softback

$34⁹⁹

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The Vulnerability Workbook

$34⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to explore and embrace vulnerability as a source of strength. It offers practical exercises to help you build confidence and enhance personal growth. Perfect for those keen on self-improvement and developing a deeper connection with themselves and others.

The Vulnerability Workbook

Description

The word 'vulnerability' is scary. We're taught that letting people close to you and showing your true self can result in heartbreak, trauma, and loss. However, vulnerability, when approached in a safe way and anchored in self-trust, can be the key to healthy, long-lasting relationships.

The Vulnerability Workbook provides you with actionable tools to help you deconstruct vulnerability and turn it into a practice that will enrich your life and relationships. Inside this workbook, you'll explore the 10 core pillars of vulnerability, including:

Setting a vision and intentions
Cultivating self-awareness
Building shame resilience
Establishing healthy boundaries
Holding space for others
And more!

Then, learn why each pillar is important and how you can practise putting them into action in your own life through self-reflection exercises, journaling prompts, and interactive activities.

The Vulnerability Workbook is the perfect resource for anyone seeking to embrace their vulnerability and make their relationship with themselves and others the best they can be.

Book Details

INFORMATION

ISBN: 9781646044030

Publisher: Ulysses Press

Format: Paperback / softback

Date Published: 08 December 2022

Country: United States

Imprint: Ulysses Press

Audience: General / adult

DIMENSIONS

Width: 191.0mm

Height: 235.0mm

Weight: 0g

Pages: 144

Collections

Anouare Abdou Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development

About the Author

Anouare Abdou is an author, authentic success mentor, and entrepreneur who started her career as a lifestyle journalist before stepping into leadership roles at websites like AskMen and Goalcast. From managing editorial teams to producing video content and leading business operations, she has tackled various challenges in digital media and discovered her passion for management in the process.

But despite her career success, it's her own relational trauma that led her on a powerful journey of self-discovery with one goal in mind: To be able to have happy, healthy relationships, because what's authentic success without them? Through years of therapy and healing modalities, she picked up tools and techniques that allowed her to transcend her limitations and create deeply fulfilling relationships. Now she's on a mission to help others do the same.

Anouare holds a BA in multiplatform journalism and is the coauthor of the best-selling book Success Codes: Secrets to Success You Weren't Taught in School. She lives in Montreal, Canada, and will happily spend hours discussing philosophical topics and the nature of human behavior instead of having small talk. Preferably over a nice glass of wine and a good meal.