Gardening for Mind, Body and Soul

Name: Gardening for Mind, Body and Soul
Brand: Hachette Aotearoa New Zealand
SKU: 9781800071629
Price: 34.99 NZD
Availability: InStock

How to Nurture Your Well-Being with Nature

By Annie Burdick

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Summary

Gardening for Mind, Body and Soul by Annie Burdick explores the holistic benefits of gardening, providing insights into how tending to plants can enhance physical health, mental well-being, and spiritual connection. The book combines practical gardening tips with philosophical musings, encouraging readers to nurture not just their gardens, but also their inner selves. It's a heartwarming guide for anyone seeking tranquility and growth through gardening.
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Format: Hardback

$34⁹⁹

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Gardening for Mind, Body and Soul

$34⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you are interested in discovering the therapeutic benefits of gardening. You'll explore how nurturing plants can enhance your physical well-being, provide mental clarity, and nourish your soul, offering both practical tips and inspirational insights.

Gardening for Mind, Body and Soul will help you:
Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm. Learn about birdsong and how it can boost happiness and creativity. Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

Description

Discover the joys and health-giving benefits of nurturing a garden.

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

Gardening for Mind, Body and Soul will help you:

Discover which plants to grow for scent that can be both uplifting and soothing.
Find out what to plant to reduce local air pollution.
Learn about birdsong and how it can boost happiness and creativity.
Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

Book Details

INFORMATION

ISBN: 9781800071629

Publisher: Summersdale Publishers

Format: Hardback

Date Published: 10 February 2022

Country: United Kingdom

Imprint: Vie

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 148.0mm

Height: 192.0mm

Weight: 420g

Pages: 160

Collections

Annie Burdick Health & Wellness Home & Garden Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Annie Burdick is a writer, editor, and word obsessive. She lives in Oregon with her partner and two rescue dogs and loves finding new adventures in her spare time. She has written for Eater, Apartment Therapy, MyDomaine, AFAR and many other publications.

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