52 Ways to Walk

'A delightful balance of ideas, inspiration and science' - Tristan Gooley, author of The Walker's Guide to Outdoor Clues & Signs

'We can all learn something from 52 Ways to Walk. I know I can.' - Michael Ball, BBC Radio 2

Streets intertwines anecdotal charm with scientific insights, revealing how each step we take can transform various aspects of our health and well-being. From enhancing our vision and hearing to improving our sleep and cognitive functions, the act of walking is celebrated in all its forms.

Here are some fascinating insights you'll discover:

• Walking in cold weather not only burns extra fat but also helps build more muscle.
• Strolling alone can significantly strengthen your memory.
• Immersing yourself in woodland while walking can lead to better sleep patterns.
• A romantic nighthike can be one of the most restorative experiences.

52 Ways to Walk explores a variety of walking styles, each with a detailed explanation of the latest scientific findings that support its benefits. Streets offers practical tips to enrich your daily walks, making them more engaging and beneficial, whether you are trekking solo, wandering through the woods, or even just exploring your local neighbourhood.

Perfectly pocket-sized and exquisitely designed, 52 Ways to Walk is not only a practical guide but a visual delight. It stands as a love letter to the myriad joys of walking, encouraging readers to step out of their routine and embrace the curative powers of diverse walking experiences.

This book is a must-have for:

• Those feeling trapped in a monotonous walking routine.
• Individuals curious about the lesser-known health benefits of walking.
• Anyone seeking fresh, on-foot adventures and novelty in their daily lives.

Annabel Streets’ 52 Ways to Walk will inspire you to lace up your walking shoes and set out on a path to a healthier, happier you.