The Tastes of Ayurveda

Name: The Tastes of Ayurveda
Brand: Hachette Aotearoa New Zealand
SKU: 9781551524382
Price: 54.99 NZD
Availability: OutOfStock

More Healthful, Healing Recipies for the Modern Ayurvedic

By Amrita Sondhi

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Summary

The Tastes of Ayurveda by Amrita Sondhi blends traditional Ayurvedic principles with delicious and accessible recipes. The book explores how the ancient wisdom of Ayurveda can guide one's dietary choices to enhance health and well-being. With a focus on balancing the body's energies through food, it offers a variety of vegetarian dishes tailored to different body types and seasons.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're interested in exploring the healing traditions of Ayurveda through culinary delights, this book offers a treasure trove of recipes that balance flavour and wellness. It may appeal to those seeking to incorporate holistic health practices into their daily cooking while enjoying nourishing and delicious meals.

The Tastes of Ayurveda

Ayurveda, the 5,000-year-old healing tradition from India linked to the development of yoga, is based on the concept that one's physical, mental, and spiritual well-being comes from a number of sources, including a healthful diet based on one's individual constitution. Amrita Sondhi, author of The Modern Ayurvedic Cookbook

Description

Ayurveda, the 5000-year-old healing tradition from India linked to the development of yoga, is based on the concept that the physical, mental, and spiritual well-being of the individual comes from a variety of sources, one of the most significant being a healthy diet tailored to one's individual constitution.

In this all-vegetarian cookbook, The Tastes of Ayurveda, Amrita Sondhi provides delicious new twists on traditional Ayurvedic recipes inspired by the growing popularity of whole grains and raw foods.

Recipes in this book include modern interpretations of Indian cuisine and innovative spins on vegetarian fare.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Tastes of Ayurveda by Amrita Sondhi is praised for its ability to simplify the Ayurvedic approach to eating, which might be new to some readers but is associated with significant health benefits. Sondhi aids readers in navigating the personalised Ayurvedic diet through the concept of doshas, helping them select recipes suited to their health needs.

Book Details

INFORMATION

ISBN: 9781551524382

Publisher: Arsenal Pulp Press

Format: Paperback / softback

Date Published: 28 June 2012

Country: Canada

Imprint: Arsenal Pulp Press

Illustration: 1 Illustrations

Audience: General / adult

DIMENSIONS

Width: 190.0mm

Height: 228.0mm

Weight: 783g

Pages: 408

Collections

Amrita Sondhi Cook Books & Recipes Cooking & Food Health & Wellness Non-Fiction Self-Help & Personal Development Vegetarian Cook Books

About the Author

Amrita Sondhi is a certified yoga instructor and Ayurvedic cooking teacher, and owner of Movement (movementglobal.com), a cutting-edge clothing line specializing in sustainable fibers. Currently she is co-host of The Ayurvedic Way, a television program broadcast in Canada on One: The Body, Mind and Spirit Channel. She lives on Bowen Island, British Columbia, Canada.