Amrita Sondhi

Ayurveda, the 5000-year-old healing tradition from India linked to the development of yoga, is based on the concept that the physical, mental, and spiritual well-being of the individual comes from a variety of sources, one of the most significant being a healthy diet tailored to one's individual constitution. In this all-vegetarian cookbook, The Tastes of Ayurveda, Amrita Sondhi provides delicious...