The Mindful Teen Workbook

Name: The Mindful Teen Workbook
Brand: Bookreps NZ Limited
SKU: 9781684039432
Price: 49.99 NZD
Availability: InStock

MBSR-Based Skills to Build Resilience, Develop Self-Compassion, and Find Calm

By Patricia Rockman and Allison McLay and Lee Freedman

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Summary

The Mindful Teen Workbook offers a practical, engaging guide designed specifically for teenagers facing stress and anxiety. Authored by two physicians and a psychiatrist, this workbook teaches mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) techniques to help young people manage emotions, recover from setbacks, and build healthier relationships both online and in real life. It aims to equip teens with easy-to-use tools for staying focused, calm, compassionate, and resilient through life's challenges.
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Format: Paperback / softback

$49⁹⁹

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The Mindful Teen Workbook

$49⁹⁹

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This workbook is ideal for teens feeling overwhelmed by school, social pressures, or current events, and for parents, educators, or mental health professionals seeking supportive resources tailored to adolescent needs.

Description

Stay one step ahead of stress with this fun and engaging mindfulness workbook—just for teens!

Do you feel stressed out, anxious, or worried? You aren't alone! Between school, friends, dating, social media, and a pandemic, many teens are feeling more stressed out and anxious than ever before. But what if you had a set of tools you could use to help you cope with the stress life brings? This workbook can be that toolkit! And better yet, you can learn to use these tools easily—right away.

In The Mindful Teen Workbook, two physicians and a psychiatrist offer fun and proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you slow down, clear your head, recover quickly from setbacks, manage stress and balance emotions, cultivate compassion, and foster healthier relationships—online or IRL. With this evidence-based workbook, you'll also find tons of tips and tricks to help you stay focused when you need to, stay calm in a crisis, and be the very best version of you that you can be.

Don't let stress get in the way of enjoying your teen years and reaching your goals. With this step-by-step workbook, you'll discover the tools you need to be resilient in tough times and better appreciate life's good moments.

Book Details

INFORMATION

ISBN: 9781684039432

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 03 November 2022

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 202.0mm

Height: 252.0mm

Weight: 320g

Pages: 168

Collections

Allison McLay Lee Freedman Mindset & Self Help Non-Fiction Patricia Rockman Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Patricia Rockman, MD, is a family physician with a focused practice in mental health. She is associate professor in the department of family and community medicine at the University of Toronto, and cofounder of the Centre for Mindfulness Studies. She is a public speaker, curriculum developer, and teaches and mentors in MBCT and MBSR.